Sun 13th Nov 2022 at 11:04am by cloc

Run > General

  • Time
    35:28
  • Miles
    6.01
  • Min/mi
    5:54
  • Pacing
    87%
  • WAVA
    71.97
  • Stride(cm)
    153
  • Cals
    585
  • Watts
    419
  • Cadence
    179
  • BPM
    185
  • %MHR
    91.6
  • B/mi
    1092
  • Asc(m)
    176
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 163/181bpm [577b/km] 53cal 460/571W
2) 1km - 4:29(4:29/km) 182/189bpm [815b/km] 76cal 475/527W
3) 1km - 4:25(4:25/km) 190/192bpm [838b/km] 74cal 451/495W
4) 1km - 3:35(3:35/km) 187/189bpm [670b/km] 59cal 403/530W
5) 1km - 3:23(3:23/km) 186/190bpm [631b/km] 56cal 382/451W
6) 1km - 3:19(3:19/km) 187/188bpm [619b/km] 55cal 366/427W
7) 1km - 3:16(3:16/km) 186/187bpm [607b/km] 53cal 366/418W
8) 1km - 3:25(3:25/km) 187/191bpm [640b/km] 56cal 394/514W
9) 1km - 3:44(3:44/km) 192/193bpm [716b/km] 63cal 435/506W
10) 0.68km - 2:21(3:28/km) 192/194bpm [665b/km] 40cal 423/481W
3:32 4:29 4:25 3:35 3:23 3:19 3:16 3:25 3:44 2:21

Pace

10% 17% 20% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:15 1:15 4:59 139 112-161 694 192 118-214 402 48-530 1/13
0.50 2:44 1:29 5:57 175 162-180 1040 181 178-186 496 437-571 19/1
0.75 4:27 1:43 6:51 175 164-181 1198 181 178-182 486 453-515 23/0
1.00 6:14 1:47 7:10 182 170-189 1303 180 178-182 487 455-527 26/0
1.25 8:03 1:49 7:16 189 187-189 1374 181 178-182 458 433-483 23/0
1.50 9:56 1:52 7:29 190 187-192 1423 180 178-182 466 443-495 23/0
1.75 11:39 1:43 6:54 190 186-192 1311 177 174-180 443 412-476 23/0
2.00 13:14 1:35 6:20 188 185-190 1189 175 172-178 426 400-456 13/0
2.25 14:37 1:24 5:34 187 184-188 1042 177 174-180 399 340-427 6/1
2.50 16:05 1:27 5:49 187 185-189 1087 176 174-188 395 279-530 0/11
2.75 17:28 1:24 5:35 187 185-190 1045 177 174-182 392 358-431 4/10
3.00 18:48 1:20 5:19 186 184-187 990 177 176-178 371 337-424 0/16
3.25 20:08 1:20 5:20 186 185-188 993 178 176-182 380 357-451 0/17
3.50 21:28 1:19 5:17 187 186-188 987 179 178-182 364 312-427 0/17
3.75 22:49 1:21 5:25 187 185-188 1012 178 176-180 360 324-379 0/19
4.00 24:06 1:17 5:09 186 185-187 958 177 176-180 355 320-407 0/21
4.25 25:25 1:19 5:15 186 184-187 976 177 174-178 375 337-418 0/21
4.50 26:45 1:20 5:20 185 183-187 988 177 174-180 367 349-390 0/17
4.75 28:06 1:21 5:24 187 185-189 1011 178 176-180 388 351-423 0/12
5.00 29:33 1:27 5:48 188 187-191 1091 177 176-180 423 363-514 5/5
5.25 31:02 1:29 5:57 192 191-193 1143 177 176-178 431 377-492 6/1
5.50 32:34 1:31 6:06 192 191-193 1171 176 174-180 440 376-506 9/0
5.75 34:01 1:28 5:51 192 191-192 1123 177 174-180 416 398-445 2/0
6.00 35:24 1:22 5:29 193 192-194 1058 179 178-182 430 403-481 1/1
6.01 35:28 4 5:44 193 193-193 1106 180 180-180 435 431-438 0/0

Heart

185/194max
  • Show Beats/Mile

Elevation

Asc 176m, Range 164m, Flat prediction 32:29
Elevation Graph
Biggest Climbs (m) Min/mi
156 5.9% 6:57
11 1.3% 5:57
10 2.4% 6:02
See your biggest climbs

Power

419W (571 max)
Power Graph
Power Bands

Cadence

179 (214 max) Stride Length: 153cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 58.94% More
800m 2:35 5:12 65.71% More
1km 3:15 5:14 68.22% More
Mile 5:16 5:16 71.92% More
5k 16:57 5:27 75.84% More
5 miles 29:09 5:50 72.28% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 76.43
5km 17:11 5:32 74.78
5M 28:59 5:48 72.69
10km 36:47 5:55 71.77
10M 1:02:02 6:12 70.53
Half 1:23:27 6:22 68.94
20M 2:12:48 6:38 68.65
Mara 2:58:38 6:49 68.05
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