Sun 13th Nov 2022 at 11:04am by cloc
Run > General
-
Time
35:28
-
Miles
6.01
-
Min/mi
5:54
-
Pacing
87%
-
WAVA
71.97
-
Stride(cm)
153
-
Cals
585
-
Watts
419
-
Cadence
179
-
BPM
185
-
%MHR
91.6
-
B/mi
1092
-
Asc(m)
176
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:32(3:32/km) 163/181bpm [577b/km] 53cal 460/571W
2) 1km - 4:29(4:29/km) 182/189bpm [815b/km] 76cal 475/527W
3) 1km - 4:25(4:25/km) 190/192bpm [838b/km] 74cal 451/495W
4) 1km - 3:35(3:35/km) 187/189bpm [670b/km] 59cal 403/530W
5) 1km - 3:23(3:23/km) 186/190bpm [631b/km] 56cal 382/451W
6) 1km - 3:19(3:19/km) 187/188bpm [619b/km] 55cal 366/427W
7) 1km - 3:16(3:16/km) 186/187bpm [607b/km] 53cal 366/418W
8) 1km - 3:25(3:25/km) 187/191bpm [640b/km] 56cal 394/514W
9) 1km - 3:44(3:44/km) 192/193bpm [716b/km] 63cal 435/506W
10) 0.68km - 2:21(3:28/km) 192/194bpm [665b/km] 40cal 423/481W
3:32 4:29 4:25 3:35 3:23 3:19 3:16 3:25 3:44 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 |
4:59 |
139 112-161 |
694 |
192 118-214 |
402 48-530 |
1/13 |
0.50 |
2:44 |
1:29 |
5:57 |
175 162-180 |
1040 |
181 178-186 |
496 437-571 |
19/1 |
0.75 |
4:27 |
1:43 |
6:51 |
175 164-181 |
1198 |
181 178-182 |
486 453-515 |
23/0 |
1.00 |
6:14 |
1:47 |
7:10 |
182 170-189 |
1303 |
180 178-182 |
487 455-527 |
26/0 |
1.25 |
8:03 |
1:49 |
7:16 |
189 187-189 |
1374 |
181 178-182 |
458 433-483 |
23/0 |
1.50 |
9:56 |
1:52 |
7:29 |
190 187-192 |
1423 |
180 178-182 |
466 443-495 |
23/0 |
1.75 |
11:39 |
1:43 |
6:54 |
190 186-192 |
1311 |
177 174-180 |
443 412-476 |
23/0 |
2.00 |
13:14 |
1:35 |
6:20 |
188 185-190 |
1189 |
175 172-178 |
426 400-456 |
13/0 |
2.25 |
14:37 |
1:24 |
5:34 |
187 184-188 |
1042 |
177 174-180 |
399 340-427 |
6/1 |
2.50 |
16:05 |
1:27 |
5:49 |
187 185-189 |
1087 |
176 174-188 |
395 279-530 |
0/11 |
2.75 |
17:28 |
1:24 |
5:35 |
187 185-190 |
1045 |
177 174-182 |
392 358-431 |
4/10 |
3.00 |
18:48 |
1:20 |
5:19 |
186 184-187 |
990 |
177 176-178 |
371 337-424 |
0/16 |
3.25 |
20:08 |
1:20 |
5:20 |
186 185-188 |
993 |
178 176-182 |
380 357-451 |
0/17 |
3.50 |
21:28 |
1:19 |
5:17 |
187 186-188 |
987 |
179 178-182 |
364 312-427 |
0/17 |
3.75 |
22:49 |
1:21 |
5:25 |
187 185-188 |
1012 |
178 176-180 |
360 324-379 |
0/19 |
4.00 |
24:06 |
1:17 |
5:09 |
186 185-187 |
958 |
177 176-180 |
355 320-407 |
0/21 |
4.25 |
25:25 |
1:19 |
5:15 |
186 184-187 |
976 |
177 174-178 |
375 337-418 |
0/21 |
4.50 |
26:45 |
1:20 |
5:20 |
185 183-187 |
988 |
177 174-180 |
367 349-390 |
0/17 |
4.75 |
28:06 |
1:21 |
5:24 |
187 185-189 |
1011 |
178 176-180 |
388 351-423 |
0/12 |
5.00 |
29:33 |
1:27 |
5:48 |
188 187-191 |
1091 |
177 176-180 |
423 363-514 |
5/5 |
5.25 |
31:02 |
1:29 |
5:57 |
192 191-193 |
1143 |
177 176-178 |
431 377-492 |
6/1 |
5.50 |
32:34 |
1:31 |
6:06 |
192 191-193 |
1171 |
176 174-180 |
440 376-506 |
9/0 |
5.75 |
34:01 |
1:28 |
5:51 |
192 191-192 |
1123 |
177 174-180 |
416 398-445 |
2/0 |
6.00 |
35:24 |
1:22 |
5:29 |
193 192-194 |
1058 |
179 178-182 |
430 403-481 |
1/1 |
6.01 |
35:28 |
4 |
5:44 |
193 193-193 |
1106 |
180 180-180 |
435 431-438 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
58.94% |
More |
800m |
2:35 |
5:12 |
65.71% |
More |
1km |
3:15 |
5:14 |
68.22% |
More |
Mile |
5:16 |
5:16 |
71.92% |
More |
5k |
16:57 |
5:27 |
75.84% |
More |
5 miles |
29:09 |
5:50 |
72.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
76.43 |
5km |
17:11 |
5:32 |
74.78 |
5M |
28:59 |
5:48 |
72.69 |
10km |
36:47 |
5:55 |
71.77 |
10M |
1:02:02 |
6:12 |
70.53 |
Half |
1:23:27 |
6:22 |
68.94 |
20M |
2:12:48 |
6:38 |
68.65 |
Mara |
2:58:38 |
6:49 |
68.05 |
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