Sun 13th Nov 2022 at 10:08am by Steven McC

Run > Race

  • Time
    19:32
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    95%
  • WAVA
    66.06
  • Stride(cm)
    138
  • Cals
    213
  • Cadence
    187
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    830
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:07(6:07/m) 130/144bpm [796b/mi] 65cal 9.8/11.44mph
2) 1m - 6:16(6:16/m) 142/149bpm [890b/mi] 76cal 9.57/10.16mph
3) 1m - 6:23(6:23/m) 133/150bpm [848b/mi] 65cal 9.4/9.93mph
4) 0.12m - 46(6:07/m) 134/136bpm [820b/mi] 7cal 9.81/9.58mph
6:07 6:16 6:23 46
SeanMc
amazing run, well done :-)
Steven McC
Thank you, brilliant run by you too, thank you for waiting for me :-)

Pace

2% 32% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 89 66-116 509 192 188-198 1/1
0.25 1:27 44 5:50 122 114-129 712 189 186-192 5/0
0.38 2:12 46 6:06 137 125-143 835 187 184-188 4/1
0.50 2:58 46 6:09 136 133-139 836 186 184-188 2/2
0.63 3:47 48 6:25 137 134-140 879 186 184-188 2/2
0.75 4:33 47 6:14 138 137-140 860 187 186-190 2/11
0.88 5:20 47 6:12 140 139-143 868 185 182-186 0/7
1.00 6:07 47 6:19 138 137-140 872 186 184-188 6/7
1.13 6:51 44 5:52 142 138-145 832 185 184-186 6/4
1.25 7:38 47 6:18 137 136-140 864 186 184-188 7/2
1.38 8:25 46 6:10 139 137-143 858 187 184-188 10/6
1.50 9:11 46 6:06 139 138-142 848 186 184-188 6/11
1.63 9:56 46 6:07 141 138-147 862 187 186-192 5/1
1.75 10:46 50 6:40 142 140-145 946 187 184-188 0/26
1.88 11:34 47 6:18 146 143-149 920 186 184-188 7/4
2.00 12:23 49 6:33 147 145-148 963 184 182-186 32/15
2.13 13:13 50 6:39 142 131-148 944 186 182-188 3/9
2.25 14:00 47 6:17 134 131-136 842 187 186-188 9/0
2.38 14:49 49 6:35 138 127-150 909 186 184-186 6/7
2.50 15:36 47 6:15 129 121-135 807 184 182-186 18/12
2.63 16:24 48 6:27 128 125-131 826 185 184-188 2/8
2.75 17:13 48 6:26 129 127-132 831 185 184-188 2/8
2.88 17:59 46 6:07 129 127-131 789 186 184-188 5/6
3.00 18:46 48 6:20 133 131-135 843 186 182-188 3/10
3.12 19:32 46 6:09 134 131-136 824 186 184-190 12/1

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 118m, Range 50m, Flat prediction 19:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 19.5% 6:36
11 4.9% 6:11
11 10.5% 6:17
See your biggest climbs

Cadence

187 (198 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 51.59% More
800m 2:55 5:53 58.11% More
1km 3:44 6:00 59.45% More
Mile 6:05 6:05 62.15% More
5k 19:23 6:14 66.27% More

Predictions

Dist Time Per Mile
1M 5:51 5:51
5km 19:27 6:16
5M 32:12 6:26
10km 40:33 6:32
10M 1:07:08 6:43
Half 1:29:23 6:49
20M 2:19:59 7:00
Mara 3:06:22 7:07
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