Sun 13th Nov 2022 at 10:08am by Steven McC
Run > Race
-
Time
19:32
-
Miles
3.12
-
Min/mi
6:16
-
Pacing
95%
-
WAVA
66.06
-
Stride(cm)
138
-
Cals
213
-
Cadence
187
-
BPM
133
-
%MHR
77.5
-
B/mi
830
-
Asc(m)
118
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:07(6:07/m) 130/144bpm [796b/mi] 65cal 9.8/11.44mph
2) 1m - 6:16(6:16/m) 142/149bpm [890b/mi] 76cal 9.57/10.16mph
3) 1m - 6:23(6:23/m) 133/150bpm [848b/mi] 65cal 9.4/9.93mph
4) 0.12m - 46(6:07/m) 134/136bpm [820b/mi] 7cal 9.81/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:43 |
89 66-116 |
509 |
192 188-198 |
1/1 |
0.25 |
1:27 |
44 |
5:50 |
122 114-129 |
712 |
189 186-192 |
5/0 |
0.38 |
2:12 |
46 |
6:06 |
137 125-143 |
835 |
187 184-188 |
4/1 |
0.50 |
2:58 |
46 |
6:09 |
136 133-139 |
836 |
186 184-188 |
2/2 |
0.63 |
3:47 |
48 |
6:25 |
137 134-140 |
879 |
186 184-188 |
2/2 |
0.75 |
4:33 |
47 |
6:14 |
138 137-140 |
860 |
187 186-190 |
2/11 |
0.88 |
5:20 |
47 |
6:12 |
140 139-143 |
868 |
185 182-186 |
0/7 |
1.00 |
6:07 |
47 |
6:19 |
138 137-140 |
872 |
186 184-188 |
6/7 |
1.13 |
6:51 |
44 |
5:52 |
142 138-145 |
832 |
185 184-186 |
6/4 |
1.25 |
7:38 |
47 |
6:18 |
137 136-140 |
864 |
186 184-188 |
7/2 |
1.38 |
8:25 |
46 |
6:10 |
139 137-143 |
858 |
187 184-188 |
10/6 |
1.50 |
9:11 |
46 |
6:06 |
139 138-142 |
848 |
186 184-188 |
6/11 |
1.63 |
9:56 |
46 |
6:07 |
141 138-147 |
862 |
187 186-192 |
5/1 |
1.75 |
10:46 |
50 |
6:40 |
142 140-145 |
946 |
187 184-188 |
0/26 |
1.88 |
11:34 |
47 |
6:18 |
146 143-149 |
920 |
186 184-188 |
7/4 |
2.00 |
12:23 |
49 |
6:33 |
147 145-148 |
963 |
184 182-186 |
32/15 |
2.13 |
13:13 |
50 |
6:39 |
142 131-148 |
944 |
186 182-188 |
3/9 |
2.25 |
14:00 |
47 |
6:17 |
134 131-136 |
842 |
187 186-188 |
9/0 |
2.38 |
14:49 |
49 |
6:35 |
138 127-150 |
909 |
186 184-186 |
6/7 |
2.50 |
15:36 |
47 |
6:15 |
129 121-135 |
807 |
184 182-186 |
18/12 |
2.63 |
16:24 |
48 |
6:27 |
128 125-131 |
826 |
185 184-188 |
2/8 |
2.75 |
17:13 |
48 |
6:26 |
129 127-132 |
831 |
185 184-188 |
2/8 |
2.88 |
17:59 |
46 |
6:07 |
129 127-131 |
789 |
186 184-188 |
5/6 |
3.00 |
18:46 |
48 |
6:20 |
133 131-135 |
843 |
186 182-188 |
3/10 |
3.12 |
19:32 |
46 |
6:09 |
134 131-136 |
824 |
186 184-190 |
12/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
51.59% |
More |
800m |
2:55 |
5:53 |
58.11% |
More |
1km |
3:44 |
6:00 |
59.45% |
More |
Mile |
6:05 |
6:05 |
62.15% |
More |
5k |
19:23 |
6:14 |
66.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:51 |
5:51 |
5km |
19:27 |
6:16 |
5M |
32:12 |
6:26 |
10km |
40:33 |
6:32 |
10M |
1:07:08 |
6:43 |
Half |
1:29:23 |
6:49 |
20M |
2:19:59 |
7:00 |
Mara |
3:06:22 |
7:07 |
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amazing run, well done
Thank you, brilliant run by you too, thank you for waiting for me