Sun 13th Nov 2022 at 10:46am by ColW
Bike > General
-
Time
2:09:08
-
Miles
26.88
-
Mph
12.5
-
FBI
55.69
-
Cals
807
-
BPM
141
-
%MHR
75.1
-
B/mi
679
-
Asc(m)
449
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:17(3:17/km) 111/124bpm [364b/km] 18cal
2) 1km - 2:53(2:53/km) 128/147bpm [370b/km] 22cal
3) 1km - 2:51(2:51/km) 134/152bpm [382b/km] 23cal
4) 1km - 2:31(2:31/km) 154/159bpm [388b/km] 26cal
5) 1km - 2:53(2:53/km) 163/167bpm [470b/km] 32cal
6) 1km - 3:38(3:38/km) 165/167bpm [599b/km] 40cal
7) 1km - 3:51(3:51/km) 161/164bpm [620b/km] 42cal
8) 1km - 3:46(3:46/km) 166/169bpm [625b/km] 42cal
9) 1km - 3:24(3:24/km) 161/166bpm [548b/km] 37cal
10) 1km - 3:22(3:22/km) 165/170bpm [555b/km] 37cal
11) 1km - 2:03(2:03/km) 156/170bpm [321b/km] 20cal
12) 1km - 1:35(1:35/km) 163/169bpm [259b/km] 17cal
13) 1km - 2:43(2:43/km) 163/169bpm [443b/km] 29cal
14) 1km - 3:07(3:07/km) 156/163bpm [486b/km] 30cal
15) 1km - 1:43(1:43/km) 145/157bpm [248b/km] 11cal
16) 1km - 2:30(2:30/km) 152/161bpm [381b/km] 21cal
17) 1km - 3:05(3:05/km) 149/162bpm [459b/km] 23cal
18) 1km - 1:49(1:49/km) 146/154bpm [265b/km] 12cal
19) 1km - 1:29(1:29/km) 137/149bpm [203b/km] 6cal
20) 1km - 1:18(1:18/km) 137/146bpm [177b/km] 5cal
21) 1km - 1:09(1:09/km) 156/161bpm [178b/km] 10cal
22) 1km - 1:12(1:12/km) 159/164bpm [190b/km] 12cal
23) 1km - 1:04(1:04/km) 158/165bpm [168b/km] 10cal
24) 1km - 1:25(1:25/km) 166/174bpm [236b/km] 15cal
25) 1km - 1:50(1:50/km) 175/186bpm [321b/km] 21cal
26) 1km - 2:57(2:57/km) 142/164bpm [418b/km] 14cal
27) 1km - 1:46(1:46/km) 147/157bpm [259b/km] 10cal
28) 1km - 2:29(2:29/km) 150/157bpm [374b/km] 19cal
29) 1km - 2:26(2:26/km) 153/163bpm [373b/km] 19cal
30) 1km - 2:52(2:52/km) 151/162bpm [433b/km] 21cal
31) 1km - 4:09(4:09/km) 138/148bpm [572b/km] 14cal
32) 1km - 3:07(3:07/km) 127/138bpm [395b/km] 7cal
33) 1km - 5:37(5:37/km) 120/136bpm [674b/km] 11cal
34) 1km - 8:46(8:46/km) 110/123bpm [965b/km] 15cal
35) 1km - 7:26(7:26/km) 109/123bpm [811b/km] 13cal
36) 1km - 3:30(3:30/km) 115/124bpm [402b/km] 8cal
37) 1km - 4:11(4:11/km) 117/129bpm [489b/km] 11cal
38) 1km - 4:38(4:38/km) 106/115bpm [491b/km] 8cal
39) 1km - 4:35(4:35/km) 116/131bpm [532b/km] 14cal
40) 1km - 2:18(2:18/km) 125/129bpm [287b/km] 10cal
41) 1km - 2:21(2:21/km) 123/145bpm [290b/km] 10cal
42) 1km - 2:25(2:25/km) 138/143bpm [334b/km] 17cal
43) 1km - 2:10(2:10/km) 143/149bpm [310b/km] 18cal
44) 0.26km - 57(3:41/km) 142/149bpm [524b/km] 7cal
3:17 2:53 2:51 2:31 2:53 3:38 3:51 3:46 3:24 3:22 2:03 1:35 2:43 3:07 1:43 2:30 3:05 1:49 1:29 1:18 1:09 1:12 1:04 1:25 1:50 2:57 1:46 2:29 2:26 2:52 4:09 3:07 5:37 8:46 7:26 3:30 4:11 4:38 4:35 2:18 2:21 2:25 2:10 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:51 |
4:51 |
12.37 |
114 85-130 |
553 |
16/4 |
| 2.00 |
9:35 |
4:44 +13
|
12.67 |
136 112-154 |
644 |
28/4 |
| 3.00 |
14:01 |
4:26 |
13.52 |
158 151-167 |
701 |
41/2 |
| 4.00 |
19:58 |
5:56 |
10.10 |
163 158-167 |
968 |
69/0 |
| 5.00 |
25:57 |
6:00 |
10.01 |
165 158-169 |
989 |
59/0 |
| 6.00 |
31:27 |
5:30 |
10.92 |
162 151-167 |
890 |
47/0 |
| 7.00 |
35:10 |
3:42 |
16.19 |
158 146-170 |
586 |
55/0 |
| 8.00 |
38:37 |
3:28 |
17.33 |
165 155-169 |
571 |
18/26 |
| 9.00 |
42:53 |
4:15 |
14.10 |
152 139-162 |
647 |
36/9 |
| 10.00 |
46:35 |
3:42 |
16.20 |
151 138-161 |
559 |
10/44 |
| 11.00 |
50:45 |
4:10 |
14.37 |
147 134-161 |
614 |
31/11 |
| 12.00 |
53:10 |
2:24 |
24.98 |
137 125-149 |
329 |
8/37 |
| 13.00 |
55:04 |
1:54 |
31.59 |
148 133-160 |
281 |
0/68 |
| 14.00 |
56:52 |
1:49 |
33.14 |
159 148-164 |
288 |
0/88 |
| 15.00 |
59:03 |
2:11 |
27.43 |
164 146-178 |
359 |
0/82 |
| 16.00 |
1:03:56 |
4:52 +43
|
12.32 |
154 121-185 |
750 |
4/20 |
| 17.00 |
1:06:56 |
3:01 |
19.93 |
149 136-157 |
449 |
11/22 |
| 18.00 |
1:10:57 |
4:01 |
14.93 |
151 142-163 |
607 |
14/17 |
| 19.00 |
1:17:43 |
6:45 +44
|
8.88 |
144 127-163 |
973 |
7/24 |
| 20.00 |
1:22:17 |
4:35 |
13.10 |
129 120-141 |
591 |
7/11 |
| 21.00 |
1:33:53 |
11:35 |
5.18 |
113 91-136 |
1310 |
7/6 |
| 22.00 |
1:45:25 |
11:32 |
5.20 |
111 98-123 |
1280 |
5/5 |
| 23.00 |
1:51:26 |
6:01 |
9.96 |
119 106-129 |
717 |
7/6 |
| 24.00 |
1:57:59 |
6:33 |
9.15 |
110 96-122 |
721 |
8/5 |
| 25.00 |
2:03:30 |
5:31 |
10.89 |
120 107-131 |
661 |
7/6 |
| 26.00 |
2:07:22 |
3:52 |
15.51 |
133 111-145 |
515 |
12/7 |
| 26.88 |
2:10:49 |
3:27 |
15.26 |
143 137-148 |
562 |
7/11 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:02 |
1:39 |
More |
| Mile |
1:48 |
1:48 |
More |
| 5k |
6:07 |
1:58 |
More |
| 5 miles |
11:24 |
2:17 |
More |
| 10k |
16:36 |
2:40 |
More |
| 10 miles |
31:36 |
3:10 |
More |
| Half |
44:53 |
3:26 |
More |
| 20 miles |
1:21:51 |
4:06 |
More |
| Mara |
2:06:56 |
4:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:16 |
4:32 |
| 20km |
57:00 |
4:35 |
| 15 miles |
1:09:35 |
4:38 |
| 20 miles |
1:34:24 |
4:43 |
| 40km |
1:58:51 |
4:47 |
| 25 miles |
1:59:35 |
4:47 |
| 42km |
2:05:09 |
4:48 |
| 50 miles |
4:09:19 |
4:59 |
| 56 miles |
4:41:08 |
5:01 |
| 100 miles |
8:39:49 |
5:12 |
| 112 miles |
9:46:09 |
5:14 |
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