Sun 13th Nov 2022 at 10:08am by SeanMc

Run > Race

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Time
19:32
Miles
3.12
Min/mi
6:16
Pacing
95%
WAVA
80.90
Stride(cm)
135
Cals
268
Cadence
190
BPM
149
%MHR
87.4
B/mi
935
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 141/157bpm [866b/mi] 77cal 9.76/12.73mph
2) 1m - 6:15(6:15/m) 153/159bpm [955b/mi] 87cal 9.61/10.18mph
3) 1m - 6:23(6:23/m) 157/161bpm [1002b/mi] 93cal 9.4/9.89mph
4) 0.12m - 45(6:04/m) 158/159bpm [959b/mi] 11cal 9.88/9.85mph

Emotional run but really good and ran and finished with Steven, with Majella, Hari, Mammy, Peter, Gerry, Rosi, Dee, Harper, Dad, Nanny and Gramps with us all the way.
xxxx

6:09 6:15 6:23 45

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	114 86-139	664	202 122-224	8/1
0.25	1:27	44	5:50	145 137-157	846	200 194-202	5/1
0.38	2:13	45	6:04	148 145-150	897	194 192-200	0/5
0.50	3:00	47	6:16	146 144-148	915	191 188-194	2/3
0.63	3:48	48	6:24	143 140-144	916	192 188-196	3/3
0.75	4:35	47	6:14	144 142-145	897	190 188-194	4/3
0.88	5:22	48	6:22	144 143-146	917	190 188-194	0/16
1.00	6:09	47	6:16	149 142-153	934	191 188-194	7/2
1.13	6:52	43	5:44	152 150-155	872	190 188-190	10/8
1.25	7:41	49	6:28	151 150-153	977	190 186-194	4/5
1.38	8:27	46	6:12	152 150-155	942	188 186-192	11/6
1.50	9:13	45	6:03	153 150-154	926	189 186-192	3/10
1.63	9:59	46	6:06	153 150-157	934	188 186-190	7/9
1.75	10:47	48	6:25	152 151-153	975	187 176-190	0/15
1.88	11:34	48	6:20	155 154-157	982	189 186-190	8/14
2.00	12:24	50	6:38	157 155-158	1040	188 186-194	21/10
2.13	13:14	50	6:38	156 155-157	1034	188 186-190	4/2
2.25	14:01	47	6:18	157 156-160	990	187 186-188	3/4
2.38	14:51	50	6:37	157 156-158	1038	185 182-188	5/1
2.50	15:38	47	6:19	156 155-157	985	185 180-188	12/10
2.63	16:26	48	6:27	158 157-158	1018	186 184-188	0/10
2.75	17:14	48	6:21	157 155-158	997	186 180-188	3/2
2.88	18:00	47	6:12	158 157-159	980	186 174-192	2/10
3.00	18:47	47	6:14	158 157-161	985	184 178-188	6/1
3.12	19:33	46	6:10	158 157-159	974	190 186-196	10/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 42m, Flat prediction 19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	6:27
15 6.4%	5:48
13 6.5%	6:35
11 2.3%	6:13
See your biggest climbs

Cadence

190 (224 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	3.1	19:26	6:14
Walk	0.5	122	0	6	12:56
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	63.24%	More
800m	2:55	5:52	71.67%	More
1km	3:43	5:58	73.31%	More
Mile	6:05	6:05	75.85%	More
5k	19:22	6:14	81.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	78.95
5km	19:27	6:16	80.90
5M	32:12	6:26	79.83
10km	40:33	6:32	79.29
10M	1:07:08	6:43	79.30
Half	1:29:23	6:49	78.28
20M	2:19:59	7:00	79.21
Mara	3:06:22	7:07	79.33

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