Sun 13th Nov 2022 at 11:01am by bus306

Run > General

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Time
44:50
Miles
6.18
Min/mi
7:15
Pacing
96%
Stride(cm)
131
Cals
751
Cadence
169
BPM
164
%MHR
96.1
B/mi
1192
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 151/161bpm [1089b/mi] 119cal
2) 1m - 7:25(7:25/m) 158/172bpm [1172b/mi] 120cal
3) 1m - 7:25(7:25/m) 167/173bpm [1239b/mi] 125cal
4) 1m - 7:12(7:12/m) 172/181bpm [1238b/mi] 121cal
5) 1m - 7:19(7:19/m) 169/174bpm [1236b/mi] 120cal
6) 1m - 7:11(7:11/m) 171/176bpm [1228b/mi] 126cal
7) 0.18m - 1:06(6:06/m) 174/177bpm [1062b/mi] 20cal

7:13 7:25 7:25 7:12 7:19 7:11 1:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	131 88-152	965	171 164-176	5/0
0.50	3:39	1:48	7:12	153 151-158	1103	171 168-174	5/1
0.75	5:23	1:45	7:00	158 156-161	1105	172 170-174	4/1
1.00	7:12	1:49	7:16	157 155-159	1141	169 166-172	2/5
1.25	9:02	1:49	7:16	156 151-158	1135	167 164-170	1/5
1.50	10:54	1:52	7:29	156 153-158	1167	167 166-172	5/5
1.75	12:45	1:51	7:25	159 155-163	1179	168 166-170	5/6
2.00	14:37	1:52	7:30	163 157-170	1222	168 166-178	5/6
2.25	16:28	1:51	7:23	161 157-168	1190	167 164-168	2/5
2.50	18:19	1:51	7:22	168 163-172	1238	167 166-170	3/4
2.75	20:10	1:52	7:26	170 168-172	1264	167 166-170	5/1
3.00	22:03	1:52	7:28	169 166-172	1263	169 166-170	6/3
3.25	23:51	1:48	7:13	172 169-180	1240	170 168-174	6/2
3.50	25:39	1:48	7:14	172 167-180	1244	169 166-170	5/1
3.75	27:28	1:48	7:14	172 170-175	1243	169 166-172	2/6
4.00	29:15	1:47	7:08	170 167-171	1212	167 166-170	4/7
4.25	31:08	1:54	7:35	169 167-172	1283	167 164-170	4/5
4.50	32:58	1:49	7:18	167 161-170	1218	167 164-170	3/5
4.75	34:48	1:51	7:23	169 164-171	1247	169 166-172	3/2
5.00	36:33	1:45	6:59	171 169-174	1195	170 168-172	3/5
5.25	38:19	1:46	7:02	170 167-173	1196	169 166-172	4/3
5.50	40:08	1:49	7:15	171 166-172	1240	169 166-170	3/1
5.75	41:57	1:49	7:17	172 168-176	1253	169 168-172	8/3
6.00	43:44	1:47	7:08	172 170-176	1226	170 168-174	4/7
6.18	44:50	1:06	6:10	175 172-177	1079	175 172-180	3/7

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:14
See your biggest climbs

Cadence

169 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	44:50	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:18	6:54	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	22:16	7:10	0.00%	More
5 miles	36:21	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:40	7:28
Half	1:39:25	7:35
20M	2:35:41	7:47
Mara	3:27:17	7:55

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