Sun 13th Nov 2022 at 10:07am by Autumnleaves

Bike > General

breezy

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Time
1:36:30
Miles
16.72
Mph
10.4
FBI
56.16
Cals
490
BPM
103
%MHR
55.8
B/mi
595
Asc(m)
352
Hillscore
30
Surface
Mixed

Notes & Comments

8 comments

Nice pootle with Mr AL. Took it quite steadily - headache that won't shift. Weather steadily improved.

Split Summary
===
1) 5m - 27:43(5:33/m) 105/142bpm [582b/mi] 156cal 10.82/24.19mph
2) 5m - 26:31(5:18/m) 115/155bpm [610b/mi] 163cal 11.31/24.92mph
3) 5m - 32:30(6:30/m) 105/139bpm [683b/mi] 156cal 9.23/17.57mph
4) 1.72m - 9:46(5:41/m) 69/110bpm [393b/mi] 15cal 10.55/14.99mph

27:43 26:31 32:30 9:46

	northernslowcoach You’ve got blue sky! Take care xx
	Ness Well done. Hope you get relief from the headache soon x
	.B. Nice work, I hope the headache eases soon. x
	RRR-CAZ 🇬🇧 Nice
	Stevewjj 😀
	snogard 😀
	Corrah Lovely ride. Hope the headache shifts soon xx
	LindsD Well done

Pace

30%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17 +14	9.14	104 72-139	683	8/9
1.00	6:14	2:57	10.18	136 129-142	801	13/16
1.50	9:26	3:12	9.37	112 94-140	717	17/6
2.00	12:02	2:36	11.51	85 57-109	443	20/17
2.50	14:37	2:34	11.68	80 59-104	411	5/7
3.00	16:55	2:18	13.03	87 57-112	400	21/19
3.50	19:13	2:18	13.05	103 96-115	474	6/10
4.00	21:52	2:40	11.27	112 96-132	596	15/14
4.50	24:26	2:34	11.70	111 100-123	569	20/6
5.00	27:58	3:32	8.51	104 96-112	734	17/21
5.50	30:36	2:38	11.41	109 103-114	573	27/4
6.00	34:02	3:26	8.74	113 109-119	776	7/2
6.50	36:38	2:36	11.51	137 110-155	714	5/12
7.00	39:28	2:50	10.59	129 101-150	731	21/0
7.50	42:30	3:02	9.89	109 102-115	662	13/1
8.00	46:17	3:47	7.93	110 84-130	833	15/18
8.50	49:35	3:18 +19	9.10	114 86-129	752	0/22
9.00	51:05	1:30	19.91	103 86-121	310	1/42
9.50	52:40	1:34	19.10	121 112-126	380	16/0
10.00	54:49	2:09	13.95	111 97-122	478	1/16
10.50	57:29	2:40	11.24	92 72-113	491	2/4
11.00	59:53	2:25	12.43	104 75-126	502	2/26
11.50	1:09:51	9:58 +6:00	3.01	89 65-125	1773	44/29
12.00	1:13:33	3:42	8.11	87 85-88	644	6/13
12.50	1:17:38	4:04	7.37	102 80-124	831	16/21
13.00	1:20:35	2:57	10.16	120 108-128	708	7/8
13.50	1:23:32	2:58	10.14	109 89-127	645	12/13
14.00	1:26:22	2:49	10.63	126 112-135	711	6/7
14.50	1:29:54	3:32	8.48	123 117-129	870	32/16
15.00	1:33:19	3:25	8.77	118 94-139	807	14/10
15.50	1:36:16	2:57	10.16	75 52-110	443	13/22
16.00	1:38:56	2:40	11.23	62 58-63	331	2/3
16.50	1:42:40	3:44 +52	8.03	79 61-99	590	16/20
16.72	1:43:58	1:18	10.05	64 47-88	382	5/1

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.0%	9.1
30 2.3%	9.2
25 6.2%	7.1
23 4.1%	8.3
20 4.7%	10.0
18 4.3%	7.3
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	2:58	2:58	More
5k	14:33	4:41	More
5 miles	25:49	5:10	More
10k	33:06	5:20	More
10 miles	53:32	5:21	More
Half	1:20:06	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:39	5:36
15 miles	1:25:39	5:43
20 miles	1:57:29	5:52
40km	2:29:11	6:00
25 miles	2:30:08	6:00
42km	2:37:24	6:02
50 miles	5:21:33	6:26
56 miles	6:04:11	6:30
100 miles	11:28:40	6:53
112 miles	13:00:00	6:58

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