-
Time
24:42
-
Miles
2.52
-
Min/mi
9:48
-
Pacing
86%
-
WAVA
53.48
-
Stride(cm)
100
-
Cals
259
-
Cadence
165
-
BPM
134
-
%MHR
76.3
-
B/mi
1309
-
Asc(m)
15
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:55(9:55/m) 139/153bpm [1378b/mi] 87cal 6.06/6.47mph
2) 1m - 9:56(9:56/m) 131/144bpm [1302b/mi] 112cal 6.04/6.66mph
3) 0.52m - 4:52(9:20/m) 134/139bpm [1250b/mi] 60cal 6.43/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
104 87-129 |
1076 |
161 112-172 |
2/0 |
0.25 |
2:35 |
1:17 |
10:19 |
134 129-136 |
1383 |
165 164-168 |
2/0 |
0.38 |
3:50 |
1:15 |
10:03 |
140 135-143 |
1406 |
165 164-168 |
2/1 |
0.50 |
5:02 |
1:11 |
9:32 |
144 143-146 |
1372 |
167 166-168 |
2/1 |
0.63 |
6:17 |
1:15 |
9:58 |
145 141-147 |
1446 |
168 166-168 |
2/1 |
0.75 |
7:32 |
1:15 |
10:02 |
149 148-151 |
1494 |
169 168-170 |
3/0 |
0.88 |
8:43 |
1:11 |
9:32 |
149 145-152 |
1420 |
168 166-170 |
2/0 |
1.00 |
9:54 |
1:11 |
9:25 |
145 141-148 |
1365 |
168 166-170 |
0/3 |
1.13 |
11:07 |
1:13 |
9:45 |
141 140-142 |
1375 |
167 166-168 |
3/0 |
1.25 |
12:20 |
1:13 |
9:42 |
138 134-142 |
1338 |
167 166-168 |
1/1 |
1.38 |
13:33 |
1:13 |
9:45 |
135 134-138 |
1316 |
167 164-168 |
2/1 |
1.50 |
14:45 |
1:12 |
9:39 |
133 126-136 |
1284 |
169 168-170 |
1/0 |
1.63 |
16:29 |
1:43 +33
|
13:47 |
130 116-137 |
1791 |
163 92-174 |
0/1 |
1.75 |
17:55 |
1:26 |
11:27 |
127 121-132 |
1455 |
146 114-172 |
2/1 |
1.88 |
19:13 |
1:18 |
10:24 |
117 110-126 |
1217 |
155 116-170 |
1/1 |
2.00 |
20:23 |
1:10 |
9:23 |
125 119-128 |
1173 |
167 166-168 |
0/3 |
2.13 |
21:33 |
1:10 |
9:23 |
131 128-132 |
1229 |
168 166-170 |
0/3 |
2.25 |
22:45 |
1:12 |
9:35 |
135 133-138 |
1295 |
168 166-168 |
2/1 |
2.38 |
23:57 |
1:12 |
9:32 |
134 128-136 |
1278 |
168 168-170 |
1/1 |
2.50 |
25:04 |
1:07 |
8:55 |
137 130-139 |
1223 |
169 168-170 |
0/1 |
2.52 |
25:15 |
11 |
9:04 |
138 138-138 |
1251 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
167 |
2.5 |
24:00 |
9:41 |
Walk |
5.0 |
112 |
0 |
1:15 |
28:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
39.78% |
More |
800m |
4:39 |
9:21 |
46.72% |
More |
1km |
5:49 |
9:21 |
48.68% |
More |
Mile |
9:40 |
9:40 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
52.03 |
5km |
30:50 |
9:55 |
53.32 |
5M |
51:04 |
10:13 |
52.71 |
10km |
1:04:18 |
10:21 |
52.40 |
10M |
1:46:28 |
10:39 |
52.45 |
Half |
2:21:45 |
10:49 |
51.81 |
20M |
3:41:59 |
11:06 |
52.43 |
Mara |
4:55:32 |
11:17 |
52.51 |
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Odd one. All ok?
Testing out a sore calf. It failed 😞
Shame. I have one of those too.