Sun 13th Nov 2022 at 7:44am by GCRunner

Run > Long Run

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Time
2:27:40
Miles
19.01
Min/mi
7:46
Pacing
78%
WAVA
65.50
Stride(cm)
115
Cals
1972
Cadence
181
BPM
138
%MHR
80.7
B/mi
1072
Asc(m)
789
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/146bpm [1089b/mi] 107cal
2) 1m - 8:05(8:05/m) 133/142bpm [1074b/mi] 109cal
3) 1m - 7:43(7:43/m) 133/139bpm [1025b/mi] 102cal
4) 1m - 7:53(7:53/m) 134/139bpm [1055b/mi] 106cal
5) 1m - 7:59(7:59/m) 136/145bpm [1087b/mi] 107cal
6) 1m - 7:47(7:47/m) 133/138bpm [1036b/mi] 101cal
7) 1m - 7:41(7:41/m) 134/138bpm [1030b/mi] 100cal
8) 1m - 7:43(7:43/m) 135/149bpm [1042b/mi] 97cal
9) 1m - 7:43(7:43/m) 135/141bpm [1043b/mi] 99cal
10) 1m - 7:46(7:46/m) 137/142bpm [1064b/mi] 101cal
11) 1m - 7:40(7:40/m) 138/143bpm [1057b/mi] 101cal
12) 1m - 8:18(8:18/m) 141/151bpm [1170b/mi] 106cal
13) 1m - 7:41(7:41/m) 139/142bpm [1067b/mi] 100cal
14) 1m - 8:17(8:17/m) 132/146bpm [1093b/mi] 104cal
15) 1m - 7:24(7:24/m) 143/150bpm [1058b/mi] 104cal
16) 1m - 7:17(7:17/m) 145/155bpm [1057b/mi] 105cal
17) 1m - 7:28(7:28/m) 146/155bpm [1090b/mi] 103cal
18) 1m - 7:19(7:19/m) 151/157bpm [1105b/mi] 110cal
19) 1m - 7:35(7:35/m) 149/155bpm [1131b/mi] 110cal
20) 0.01m - 3(6:01/m) 149/149bpm [898b/mi]

8:19 8:05 7:43 7:53 7:59 7:47 7:41 7:43 7:43 7:46 7:40 8:18 7:41 8:17 7:24 7:17 7:28 7:19 7:35 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:24	8:24 +5	8:24	131 72-146	1100	184 174-190	113/124
2.00	16:28	8:05	8:05	133 121-142	1075	181 176-188	67/66
3.00	24:11	7:43	7:43	133 125-139	1026	181 176-186	55/63
4.00	32:04	7:53	7:53	134 128-139	1055	180 174-186	49/43
5.00	40:08	8:04 +4	8:04	136 124-145	1096	179 82-188	49/48
6.00	48:05	7:57 +10	7:57	133 121-138	1058	180 114-188	46/48
7.00	55:46	7:41	7:41	134 131-138	1030	181 176-186	38/34
8.00	1:03:42	7:56 +13	7:56	135 121-149	1071	181 172-188	63/50
9.00	1:11:25	7:43	7:43	135 130-141	1042	181 170-186	48/54
10.00	1:19:12	7:47	7:47	137 130-142	1065	181 174-186	28/57
11.00	1:26:51	7:39	7:39	138 131-143	1056	180 172-186	64/40
12.00	1:35:08	8:18	8:18	141 133-151	1170	180 174-186	47/43
13.00	1:43:02	7:54 +13	7:54	139 132-142	1097	181 118-190	72/71
14.00	1:53:07	10:06 +1:49	10:06	132 98-146	1332	178 162-188	113/85
15.00	2:00:44	7:37 +13	7:37	143 131-150	1088	181 172-188	42/77
16.00	2:08:30	7:46 +28	7:46	145 134-155	1126	179 108-186	47/42
17.00	2:16:08	7:38 +9	7:38	146 136-155	1114	181 100-192	44/52
18.00	2:23:27	7:19	7:19	151 142-157	1105	181 176-188	38/37
19.00	2:31:10	7:43 +8	7:43	149 141-155	1150	181 170-190	32/40
19.01	2:31:13	3	6:34	149 148-149	979	181 180-182	0/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 789m, Range 105m, Flat prediction 2:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
50 12.6%	11:15
31 8.2%	7:13
24 7.3%	7:11
22 9.0%	8:22
21 6.6%	7:33
21 8.6%	8:17
See your biggest climbs

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	19	2:27:52	7:55
Walk	0.7	106	0	1:05	34:11
Pause	1.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.18%	More
800m	3:31	7:04	55.20%	More
1km	4:26	7:08	56.95%	More
Mile	7:11	7:11	59.73%	More
5k	23:19	7:30	62.63%	More
5 miles	37:45	7:33	63.03%	More
10k	48:10	7:45	61.69%	More
10 miles	1:18:11	7:49	62.81%	More
Half	1:43:21	7:53	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	21:39	6:58	67.48
5M	35:51	7:10	66.36
10km	45:08	7:16	65.83
10M	1:14:44	7:28	65.71
Half	1:39:31	7:36	64.79
20M	2:35:50	7:48	65.57
Mara	3:27:28	7:55	65.67

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