Sun 13th Nov 2022 at 9:46am by Ocelot Spleens

Walk > General

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Time
1:29:18
Miles
4.23
Min/mi
21:07
Stride(cm)
74
Cals
464
Cadence
103
BPM
80
%MHR
48.4
B/mi
1686
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23m - 1:29:18(21:06/m) 79/122bpm [1667b/mi] 464cal 51/80rpm 2.84/0mph

1:29:18

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	82 59-96	1720	110 90-160	5/1
0.25	5:02	2:25	19:16	83 70-92	1599	103 102-106	1/0
0.38	7:34	2:32	20:15	83 78-96	1681	101 94-104	2/0
0.50	10:02	2:28	19:46	90 81-99	1779	101 94-104	0/2
0.63	12:27	2:25	19:17	82 75-87	1581	101 100-104	2/4
0.75	14:52	2:25	19:22	82 78-84	1588	103 100-104	4/0
0.88	17:15	2:23	19:05	103 82-121	1966	103 102-106	1/1
1.00	19:42	2:27	19:33	86 76-95	1682	103 100-104	0/3
1.13	22:12	2:30	20:03	80 79-81	1604	103 100-110	1/0
1.25	24:44	2:32	20:16	80 78-82	1621	103 100-104	3/1
1.38	27:17	2:33 +9	20:27	77 76-79	1575	103 100-108	0/3
1.50	29:43	2:26	19:27	78 73-80	1518	103 100-106	1/0
1.63	32:41	2:58 +13	23:42	83 73-96	1966	103 100-106	1/1
1.75	40:36	7:55 +39	1:03:18	72 49-102	4558	108 100-114	1/1
1.88	43:04	2:28	19:41	77 72-86	1516	103 100-106	2/0
2.00	45:29	2:25	19:23	76 73-80	1473	103 102-104	1/2
2.13	47:54	2:25	19:22	76 71-78	1472	104 102-108	1/1
2.25	50:43	2:49 +23	22:34	78 76-82	1761	103 102-106	0/5
2.38	53:10	2:27	19:35	80 77-84	1567	103 102-104	3/0
2.50	55:39	2:28	19:45	75 72-80	1482	103 98-106	4/1
2.63	58:09	2:31	20:04	77 74-79	1545	102 100-104	0/4
2.75	1:00:43	2:34	20:29	76 72-78	1557	102 100-106	5/0
2.88	1:03:22	2:39	21:11	79 73-86	1674	101 100-104	5/0
3.00	1:05:48	2:27	19:33	77 75-79	1505	102 100-104	0/7
3.13	1:09:49	4:01 +1:32	32:08	81 62-101	2603	102 94-106	0/3
3.25	1:12:20	2:31	20:06	77 76-78	1547	103 100-106	2/1
3.38	1:14:45	2:25	19:24	79 76-81	1533	103 102-104	1/2
3.50	1:17:15	2:30	20:01	77 74-81	1541	102 100-104	2/0
3.63	1:19:48	2:33	20:22	77 71-80	1568	103 98-128	1/0
3.75	1:22:14	2:26	19:28	76 74-79	1479	103 100-106	0/1
3.88	1:24:45	2:31	20:08	77 75-79	1550	102 100-104	3/0
4.00	1:27:33	2:48 +20	22:21	77 72-82	1721	104 102-112	2/1
4.13	1:30:04	2:31	20:06	76 72-80	1528	104 102-114	4/1
4.23	1:32:32	2:28	22:50	81 71-95	1850	102 98-112	3/2

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:31	19:09	More
1km	11:58	19:16	More
Mile	19:33	19:33	More
5k	1:09:14	22:17	More

Predictions

Dist	Time	Per Mile

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