Sun 13th Nov 2022 at 10:50am by jabberknit

Walk > General

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Time
18:07
Miles
0.58
Min/mi
31:14
Stride(cm)
43
Cals
101
Cadence
119
BPM
98
%MHR
57.1
B/mi
3048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 18:07(31:10/m) 98/112bpm [3055b/mi] 101cal 60/68rpm 1.93/0mph

18:07

Pace

25%

11%

32%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:47	5:47	1:32:38	98 81-112	9078	117 108-118
0.13	6:51	1:04	17:02	103 98-109	1754	119 116-136
0.19	8:21	1:30	23:52	96 95-100	2292	120 118-134
0.25	9:35	1:15	19:54	96 95-97	1910	120 118-128
0.31	10:54	1:19	21:04	97 95-98	2043	119 114-122
0.38	12:15	1:20	21:28	96 95-98	2060	121 118-126
0.44	13:36	1:21	21:32	98 97-100	2111	119 118-124
0.50	14:54	1:18	20:48	99 98-100	2058	119 118-124
0.56	16:59	2:05	33:28	97 93-102	3246	120 118-128
0.58	18:06	1:07	1:01:44	96 94-98	5926	118 118-118

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:23	20:52	More

Predictions

Dist	Time	Per Mile

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