Sun 13th Nov 2022 at 11:44am by tipsku

Walk > General

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Time
19:18
Miles
1.15
Min/mi
16:47
Stride(cm)
81
Cals
84
Cadence
118
BPM
92
%MHR
49
B/mi
1539
Asc(m)
11
Surface
Road

Notes & Comments

Recovery walk home
my phone gave up the ghost in cold temperatures, even though I kept it in a pocket of my wind vest. So I couldn't take a nextbike and had to walk home. No problem, despite a hole in my sock, I just about avoided getting a blister. Heel is a bit tender though

Split Summary
===
1) 0.62m - 10:09(16:20/m) 95/106bpm [1552b/mi] 46cal 56/63rpm
2) 0.53m - 9:09(17:21/m) 90/106bpm [1562b/mi] 38cal 53/62rpm

10:09 9:09

Pin Map

0mi in 0

Pace

11%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	94 84-99	1489	119 116-122	1/1
0.13	2:33	1:33 +33	24:53	94 83-102	2339	118 110-122	2/1
0.19	3:38	1:05	17:27	92 90-94	1605	120 112-126	1/2
0.25	4:42	1:04	17:00	93 90-99	1581	120 114-126	1/1
0.31	5:44	1:02	16:31	97 93-101	1603	119 114-126	3/1
0.38	6:41	57	15:14	95 93-96	1447	119 116-124	1/1
0.44	7:44	1:03	16:51	97 94-102	1635	119 118-120	1/1
0.50	8:46	1:02	16:27	98 94-106	1612	121 118-124	2/0
0.56	9:46	1:01	16:10	91 88-93	1471	119 116-122	1/0
0.63	10:45	59	15:37	92 90-95	1436	118 116-120	1/1
0.69	11:52	1:07	17:59	96 87-106	1727	117 114-120	1/0
0.75	12:56	1:03	16:55	91 87-96	1539	117 114-120	1/0
0.81	13:59	1:03	16:54	91 86-96	1538	117 114-118	0/0
0.88	15:04	1:05	17:14	91 85-96	1568	117 114-120	1/0
0.94	16:13	1:09	18:28	90 85-97	1662	115 106-120	0/0
1.00	18:17	2:04 +1:13	32:58	82 59-95	2703	114 90-124	2/1
1.06	19:23	1:07	17:45	94 84-101	1669	120 116-124	2/0
1.13	20:31	1:08	18:04	89 84-96	1608	114 98-120	1/2
1.15	21:04	33	23:40	79 74-83	1869	115 114-116	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:04	16:13	More
1km	10:12	16:25	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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