Sun 13th Nov 2022 at 9:33am by Gigs

Run > General

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Time
1:25:15
Miles
7.71
Min/mi
11:03
Pacing
73%
WAVA
48.79
Stride(cm)
91
Cals
879
Cadence
160
BPM
153
%MHR
89.7
B/mi
1697
Asc(m)
379
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/144bpm [1343b/mi] 92cal 5.99/6.66mph
2) 1m - 9:56(9:56/m) 148/163bpm [1471b/mi] 102cal 6.04/6.8mph
3) 1m - 11:06(11:06/m) 159/171bpm [1765b/mi] 122cal 5.41/7.18mph
4) 1m - 11:13(11:13/m) 163/172bpm [1828b/mi] 126cal 5.35/6.43mph
5) 1m - 13:44(13:44/m) 156/169bpm [2143b/mi] 135cal 4.37/6.59mph
6) 1m - 10:40(10:40/m) 156/161bpm [1665b/mi] 110cal 5.62/6.87mph
7) 1m - 11:33(11:33/m) 158/177bpm [1824b/mi] 119cal 5.2/6.26mph
8) 0.71m - 7:02(9:56/m) 159/165bpm [1579b/mi] 73cal 6.04/6.91mph

10:01 9:56 11:06 11:13 13:44 10:40 11:33 7:02

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	121 90-137	1290	167 164-168	2/13
0.50	5:20	2:40	10:42	137 131-142	1466	161 120-170	7/4
0.75	7:44	2:24	9:35	139 136-142	1332	166 164-172	14/8
1.00	10:01	2:17	9:09	140 136-143	1282	165 164-168	18/16
1.25	12:18	2:16	9:06	141 136-148	1283	166 164-168	15/17
1.50	14:36	2:18	9:11	146 136-155	1341	164 160-168	16/12
1.75	17:07	2:32	10:07	152 147-159	1538	164 162-168	18/20
2.00	19:58	2:50	11:21	152 147-161	1724	160 120-168	23/8
2.25	22:09	2:11	8:45	157 153-160	1374	164 160-166	7/24
2.50	25:50	3:41	14:46	157 153-161	2317	157 120-168	8/12
2.75	28:23	2:33	10:13	161 156-165	1645	163 160-170	5/5
3.00	31:04	2:40	10:41	164 158-171	1752	161 154-166	6/8
3.25	33:50	2:46	11:05	163 160-166	1806	160 154-164	23/14
3.50	36:41	2:51	11:25	164 160-167	1872	156 120-162	15/14
3.75	39:39	2:58	11:51	162 153-169	1920	158 110-166	32/23
4.00	42:17	2:39	10:35	164 158-172	1734	159 126-164	32/12
4.25	45:40	3:23	13:31	163 154-169	2203	152 114-162	8/31
4.50	48:04	2:24	9:34	158 145-165	1513	161 156-164	15/16
4.75	51:51	3:47	15:09	159 148-166	2410	158 122-166	27/10
5.00	56:00	4:09	16:37	147 119-161	2442	152 114-166	22/36
5.25	58:32	2:32	10:07	157 152-160	1588	163 160-166	12/29
5.50	1:01:31	2:59	11:55	156 149-161	1859	164 158-180	14/19
5.75	1:04:02	2:31	10:04	156 153-160	1571	164 158-168	13/25
6.00	1:06:41	2:39	10:36	156 151-159	1654	160 156-164	7/8
6.25	1:09:21	2:40	10:39	155 150-160	1651	160 156-162	11/13
6.50	1:12:06	2:45	11:02	164 155-177	1809	161 158-164	11/13
6.75	1:15:21	3:15	13:00	154 142-160	2001	156 110-164	25/9
7.00	1:18:12	2:51	11:23	158 147-167	1799	161 120-170	12/24
7.25	1:20:46	2:34	10:15	159 154-162	1630	161 154-164	30/12
7.50	1:23:14	2:29	9:56	157 150-164	1559	155 120-166	22/31
7.71	1:25:15	2:01	9:41	161 154-164	1558	163 160-164	12/14

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 67m, Flat prediction 1:24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.0%	14:10
30 22.5%	16:54
19 7.4%	10:13
17 4.2%	10:42
17 15.0%	13:42
16 15.5%	15:45
See your biggest climbs

Cadence

160 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	7.5	1:20:46	10:42
Walk	5.2	119	0.2	4:27	27:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.55%	More
800m	4:23	8:49	48.77%	More
1km	5:39	9:06	49.26%	More
Mile	9:09	9:09	51.76%	More
5k	32:10	10:21	50.20%	More
5 miles	55:31	11:06	47.59%	More
10k	1:08:52	11:05	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.43
5km	32:32	10:28	49.65
5M	53:52	10:46	49.05
10km	1:07:49	10:55	48.75
10M	1:52:19	11:14	48.77
Half	2:29:32	11:25	48.16
20M	3:54:09	11:42	48.73
Mara	5:11:45	11:54	48.81

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