Sun 13th Nov 2022 at 8:20am by jda

Run > General
  • Time
    2:09:14
  • Miles
    15.20
  • Min/mi
    8:30
  • Pacing
    90%
  • WAVA
    60.48
  • Stride(cm)
    108
  • Cals
    1873
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1060
  • Asc(m)
    359
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 113/130bpm [535b/km] 63cal
2) 1km - 4:57(4:57/km) 126/134bpm [623b/km] 73cal
3) 1km - 5:03(5:03/km) 129/134bpm [652b/km] 75cal
4) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 86cal
5) 1km - 5:03(5:03/km) 127/133bpm [641b/km] 71cal
6) 1km - 5:23(5:23/km) 128/140bpm [688b/km] 75cal
7) 1km - 5:20(5:20/km) 130/142bpm [693b/km] 76cal
8) 1km - 4:51(4:51/km) 123/133bpm [596b/km] 63cal
9) 1km - 5:11(5:11/km) 126/138bpm [653b/km] 74cal
10) 1km - 5:21(5:21/km) 128/135bpm [684b/km] 76cal
11) 1km - 5:08(5:08/km) 121/138bpm [621b/km] 69cal
12) 1km - 5:11(5:11/km) 126/132bpm [652b/km] 82cal
13) 1km - 5:24(5:24/km) 123/130bpm [665b/km] 80cal
14) 1km - 5:29(5:29/km) 124/132bpm [680b/km] 79cal
15) 1km - 5:18(5:18/km) 123/128bpm [652b/km] 87cal
16) 1km - 5:53(5:53/km) 128/136bpm [754b/km] 85cal
17) 1km - 5:35(5:35/km) 127/136bpm [709b/km] 81cal
18) 1km - 5:27(5:27/km) 128/134bpm [697b/km] 80cal
19) 1km - 6:16(6:16/km) 131/139bpm [822b/km] 85cal
20) 1km - 4:56(4:56/km) 122/132bpm [602b/km] 72cal
21) 1km - 5:03(5:03/km) 120/129bpm [606b/km] 73cal
22) 1km - 4:59(4:59/km) 116/125bpm [579b/km] 71cal
23) 1km - 5:26(5:26/km) 125/128bpm [679b/km] 80cal
24) 1km - 5:01(5:01/km) 119/126bpm [596b/km] 76cal
25) 0.46km - 2:37(5:38/km) 123/130bpm [692b/km] 41cal
4:44 4:57 5:03 5:39 5:03 5:23 5:20 4:51 5:11 5:21 5:08 5:11 5:24 5:29 5:18 5:53 5:35 5:27 6:16 4:56 5:03 4:59 5:26 5:01 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 106 62-123 794 178 124-184 0/33
1.00 7:41 3:56 7:52 123 115-130 968 177 172-182 8/19
1.50 11:42 4:02 8:03 129 125-133 1039 176 172-180 9/9
2.00 16:05 4:23 8:45 130 126-139 1138 174 166-178 22/5
2.50 20:29 4:24 8:49 136 125-146 1199 173 166-182 23/5
3.00 24:33 4:04 8:07 128 119-133 1040 176 172-180 8/17
3.50 28:44 4:11 8:22 127 118-135 1063 175 170-184 15/11
4.00 33:14 4:29 8:59 131 121-142 1177 171 164-176 24/9
4.50 37:24 4:10 8:20 129 119-137 1076 174 170-180 19/8
5.00 41:12 3:48 7:36 121 113-129 919 178 174-180 2/39
5.50 45:18 4:07 8:13 125 116-134 1027 175 170-180 11/24
6.00 49:36 4:18 8:36 128 111-138 1100 174 170-178 18/10
6.50 53:52 4:16 8:32 123 109-134 1049 173 166-178 14/30
7.00 58:00 4:08 8:16 122 110-138 1008 175 168-184 14/23
7.50 1:02:11 4:11 8:22 127 122-131 1062 175 174-178 8/6
8.00 1:06:27 4:16 8:33 123 112-130 1052 174 164-180 9/4
8.50 1:11:02 4:35 9:10 124 116-131 1137 171 164-178 17/3
9.00 1:15:18 4:15 8:30 122 116-131 1038 175 156-186 12/10
9.50 1:19:31 4:14 8:27 123 116-128 1039 175 166-180 12/5
10.00 1:24:33 5:02 10:04 131 122-136 1320 168 164-176 37/0
10.50 1:28:56 4:22 8:45 126 120-135 1102 174 164-182 15/4
11.00 1:33:15 4:20 8:39 128 121-134 1108 173 170-178 17/9
11.50 1:38:19 5:03 10:07 129 123-135 1304 170 156-178 37/1
12.00 1:42:48 4:29 8:59 128 121-139 1149 174 166-184 25/16
12.50 1:46:42 3:54 7:47 119 113-125 927 180 176-184 3/37
13.00 1:50:48 4:06 8:12 120 114-129 985 176 172-180 8/24
13.50 1:54:52 4:04 8:07 116 108-125 942 176 172-178 5/29
14.00 1:59:00 4:09 8:18 123 111-128 1020 176 172-184 4/25
14.50 2:03:17 4:17 8:33 120 114-128 1027 175 168-180 11/16
15.00 2:07:25 4:08 8:15 121 114-130 998 177 174-180 6/17
15.20 2:09:14 1:49 9:07 120 117-126 1093 173 166-174 5/1

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 359m, Range 143m, Flat prediction 2:03:22
Elevation Graph
Biggest Climbs (m) Min/mi
117 2.9% 9:22
38 4.0% 9:13
22 5.9% 9:50
20 3.4% 8:56
18 1.9% 8:52
18 4.0% 9:14
See your biggest climbs

Cadence

175 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 15.2 2:09:08 8:30
Walk 0.0 124 0 1 13:30
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.63% More
800m 3:42 7:26 53.74% More
1km 4:43 7:35 54.94% More
Mile 7:40 7:40 57.34% More
5k 25:22 8:10 59.00% More
5 miles 41:09 8:14 59.28% More
10k 51:29 8:17 59.21% More
10 miles 1:24:33 8:27 59.62% More
Half 1:51:36 8:31 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.92
5km 24:01 7:44 62.32
5M 39:46 7:57 61.35
10km 50:04 8:03 60.88
10M 1:22:55 8:18 60.80
Half 1:50:23 8:26 59.98
20M 2:52:52 8:39 60.69
Mara 3:50:09 8:47 60.79
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