Sun 13th Nov 2022 at 8:13am by JCB

Walk > General

Follow User
0 👍

Time
5:49
Miles
0.25
Min/mi
23:16
Stride(cm)
61
Cadence
116
BPM
107
%MHR
63
B/mi
2493
Surface
Road

5:43 400m

Notes & Comments

Trimmed from another training entry

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	118 109-128	2235	126 110-166
0.13	2:17	1:06	17:29	105 102-111	1836	119 112-124
0.19	3:26	1:09	18:30	94 89-103	1739	114 104-118
0.25	5:45	2:20	37:12	106 91-130	3944	109 104-114
0.25	5:49	4	29:10	124 124-124	3617	110 110-110

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan