Sun 13th Nov 2022 at 10:40am by chrischew01

Run > Warm Up

Stebbing 10

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Time
11:05
Miles
1.27
Min/mi
8:44
Pacing
93%
WAVA
53.03
Stride(cm)
115
Cals
131
Cadence
160
BPM
129
%MHR
70.2
B/mi
1122
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04km - 11:05(5:26/km) 130/147bpm [707b/km] 131cal

11:05

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	86 75-102	820	154 118-160	0/1
0.13	1:10	34	9:06	116 105-122	1056	160 158-162	3/0
0.19	1:43	34	8:57	124 121-126	1110	161 160-162	1/0
0.25	2:15	32	8:32	126 124-127	1076	161 160-162	0/2
0.31	2:46	30	8:07	125 123-127	1015	162 162-164	0/5
0.38	3:19	33	8:53	132 128-136	1172	162 160-164	3/0
0.44	3:53	33	8:56	140 136-142	1250	161 160-162	4/0
0.50	4:24	31	8:22	142 140-144	1187	164 162-164	1/2
0.56	4:55	31	8:21	142 141-144	1186	164 164-166	3/0
0.63	5:28	33	8:46	144 142-147	1262	163 162-166	2/0
0.69	5:59	31	8:12	139 136-141	1140	164 162-166	2/0
0.75	6:31	32	8:38	136 134-138	1173	163 158-164	0/0
0.81	7:02	31	8:13	139 136-142	1141	162 162-164	0/2
0.88	7:32	30	8:02	140 139-141	1125	163 162-164	0/2
0.94	8:02	30	8:00	139 137-143	1111	164 164-164	0/3
1.00	8:33	30	8:08	131 128-136	1065	164 164-164	2/0
1.06	9:04	31	8:16	127 124-129	1051	164 162-174	0/3
1.13	9:40	36	9:38	132 129-134	1273	156 152-166	3/1
1.19	10:13	33	8:46	134 131-136	1175	159 148-176	0/2
1.25	10:52	39	10:23	127 123-131	1319	157 146-182	1/2
1.27	11:04	12	13:15	124 124-124	1643	151 150-152	1/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	1.2	10:48	8:42
Walk	2.4	138	0	16	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.94%	More
800m	4:07	8:16	49.59%	More
1km	5:08	8:16	51.67%	More
Mile	8:26	8:26	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:45	9:15	53.36
5M	47:45	9:33	52.43
10km	1:00:11	9:41	52.00
10M	1:39:57	10:00	51.81
Half	2:13:16	10:10	51.05
20M	3:29:12	10:28	51.53
Mara	4:38:58	10:39	51.53

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