Cross > Strength

Power Abs Workouts

Warm up 3mins

PHIIT Day 2

5 Rounds (10 Minute Cap for Each Level)

Level 1
- 5 Push Up + One Leg Knee To Elbow Each Side
- 10 Sprinter Sprinter Suitcase (feet can rest on the ground)
- 15 Side Tuck Ups Each

Level 2
- 5 Frog Push Ups Each Side
- 10 Sprinter Sprinter Suitcase (feet in the air)
- 15 Side Tuck Ups Each

Level 3
- 5 Frog Push Ups Each Side
- 10 Sprinter Sprinter Suitcase (feet in the air)
- 15 Side V-Ups Each

SUMMER ABS DAY 2

Level 2
4 Rounds :30 Each
Candlestick Roll To Jump - (Optional Level 3- Candlestick Jump With Dumbbell)
Dual Dumbbell Overhead Sit Ups
Dumbbell Rotating Plank
Alternating Dumbbell Swings

Then As Many Reps As Possible in 2:00
2, 4, 6, 8, etc
Burpee Tuck Jumps
V-Ups (Level 3- add a dumbbell)

Bonus Stretch
:30 Seal Stretch
:30 Cat Cow

Split Summary
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1) 0m - 30:05(0/m) 99/133bpm [INFb/mi] 168cal