Sun 13th Nov 2022 at 4:32pm by lach ness monster

Walk > General

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Time
1:53:54
Miles
1.84
Min/mi
1:01:54
Stride(cm)
26
Cals
314
Cadence
102
BPM
65
B/mi
4037
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:23:47(1:23:47/m) 64/93bpm [5363b/mi] 206cal 13/90rpm
2) 0.84m - 30:07(36:00/m) 67/82bpm [2412b/mi] 108cal 30/57rpm

1:23:47 30:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:27	3:27	55:20	65 57-85	3596	99 86-110	3/4
0.13	22:09	18:41	4:58:59	63 48-93	18836	99 34-176	2/1
0.19	40:46	18:37	4:57:51	72 72-72	21445	102 102-102	2/2
0.25	59:23	18:38	4:58:01	73 73-73	21756	102 102-102	1/2
0.31	1:03:48	4:25	1:10:35	72 66-75	5082	101 94-106	3/3
0.38	1:05:14	1:26	22:55	71 65-77	1627	107 102-112	3/2
0.44	1:06:39	1:26	22:50	70 67-74	1598	102 94-110	1/2
0.50	1:08:47	2:08	34:00	63 57-69	2142	101 98-106	2/2
0.56	1:10:39	1:52	29:50	67 53-73	1999	103 92-180	1/2
0.63	1:12:20	1:41	26:57	69 52-77	1860	100 94-106	3/3
0.69	1:13:45	1:25	22:47	70 66-77	1594	101 94-106	1/2
0.75	1:16:23	2:37	42:00	63 52-80	2646	103 98-108	2/2
0.81	1:17:49	1:27	23:05	69 62-78	1593	101 96-106	3/3
0.88	1:20:43	2:53	46:15	64 56-73	2960	103 98-108	2/3
0.94	1:22:13	1:30	24:05	71 60-78	1710	100 96-104	1/2
1.00	1:23:47	1:34	25:09	70 67-75	1761	103 96-106	3/2
1.06	1:25:09	1:21	21:43	72 68-75	1563	104 98-108	3/2
1.13	1:26:55	1:46	28:12	70 65-75	1974	102 94-108	3/2
1.19	1:28:13	1:19	21:01	70 64-77	1472	102 96-106	4/2
1.25	1:29:41	1:27	23:15	70 64-78	1628	103 94-110	5/4
1.31	1:30:59	1:18	20:45	75 70-80	1556	102 92-106	3/3
1.38	1:32:26	1:27	23:17	74 69-78	1723	102 96-112	3/3
1.44	1:35:11	2:45	44:08	65 55-78	2868	104 100-110	4/3
1.50	1:36:39	1:28	23:22	73 67-82	1706	103 98-110	2/1
1.56	1:39:39	3:00	47:57	65 51-81	3117	105 94-110	2/2
1.63	1:41:00	1:21	21:44	65 55-74	1412	105 98-114	5/4
1.69	1:45:10	4:10	1:06:36	65 55-77	4329	104 96-110	4/4
1.75	1:46:31	1:21	21:31	73 66-77	1571	103 88-106	2/2
1.81	1:48:47	2:16	36:20	65 52-71	2361	100 90-108	1/1
1.84	1:53:55	5:08	3:32:06	64 50-75	13574	100 94-104	0/1

Heart

65/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (180 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:27	23:02	More
1km	15:47	25:24	More
Mile	27:05	27:05	More

Predictions

Dist	Time	Per Mile

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