Sun 13th Nov 2022 at 10:09am by Whiskymurray

Bike > General

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Time
17:54
Miles
1.39
Mph
4.7
Cals
130
BPM
96
%MHR
56.2
B/mi
1238
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23km - 17:54(8:01/km) 96/125bpm [769b/km] 130cal

17:54

Pin Map

0mi in 0

Pace

24%

13%

18%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.64	102 90-110	1086	157/7
0.13	1:05	25	8.83	111 105-115	755	0/6
0.19	1:32	27	8.32	109 105-112	786	0/5
0.25	1:55	22	10.15	116 113-117	686	0/1
0.31	2:12	17	13.08	114 110-116	523	1/2
0.38	2:34	22	10.21	112 110-113	658	10/10
0.44	2:57	23	9.83	114 112-115	696	0/0
0.50	3:16	19	11.89	116 114-117	586	0/0
0.56	3:35	19	11.56	110 108-113	571	0/0
0.63	3:56	21	10.94	106 104-108	581	0/0
0.69	12:35	8:40	0.43	86 74-105	11917	0/0
0.75	13:57	1:22	2.76	91 80-99	1979	0/0
0.81	14:15	18	12.75	102 99-103	480	0/0
0.88	14:30	15	14.54	115 105-122	475	0/0
0.94	14:45	15	14.88	122 122-123	492	0/0
1.00	15:03	18	12.84	124 123-125	579	0/0
1.06	15:16	13	16.89	120 118-123	426	30/29
1.13	15:29	13	17.18	117 116-118	409	7/2
1.19	15:47	18	12.72	117 116-117	552	0/2
1.25	16:24	37	6.11	104 94-117	1021	4/4
1.31	16:55	31	7.28	96 93-99	791	2/3
1.38	17:21	26	8.60	99 95-105	691	1/5
1.39	17:54	33	1.34	106 103-109	4733	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 157m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:14	4:29	More
1km	3:19	5:21	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile
10 miles	2:24:58	14:30
20km	3:02:31	14:41
15 miles	3:42:48	14:51
20 miles	5:02:14	15:07
40km	6:20:32	15:19
25 miles	6:22:53	15:19
42km	6:40:44	15:21
50 miles	13:18:18	15:58
56 miles	15:00:12	16:05
100 miles	27:44:24	16:39
112 miles	31:16:51	16:45

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