Sun 13th Nov 2022 at 8:30am by damo_HAC
Run > General
-
Time
1:31:26
-
Miles
11.58
-
Min/mi
7:54
-
Pacing
81%
-
WAVA
60.03
-
Stride(cm)
122
-
Cals
1104
-
Cadence
166
-
BPM
134
-
%MHR
75.4
-
B/mi
1060
-
Asc(m)
613
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 125/137bpm [602b/km] 61cal 12.46/23.65kmph
2) 1km - 4:36(4:36/km) 131/137bpm [602b/km] 63cal 13.06/14.51kmph
3) 1km - 5:33(5:33/km) 136/142bpm [754b/km] 79cal 10.82/12.53kmph
4) 1km - 5:01(5:01/km) 135/142bpm [677b/km] 69cal 11.97/12.16kmph
5) 1km - 4:59(4:59/km) 136/141bpm [678b/km] 68cal 12.03/12.8kmph
6) 1km - 5:27(5:27/km) 136/143bpm [741b/km] 72cal 11.02/13.71kmph
7) 1km - 4:25(4:25/km) 137/147bpm [606b/km] 58cal 13.58/16.66kmph
8) 1km - 4:41(4:41/km) 136/141bpm [636b/km] 60cal 12.83/14.78kmph
9) 1km - 5:41(5:41/km) 137/142bpm [778b/km] 73cal 10.56/12.02kmph
10) 1km - 4:50(4:50/km) 134/139bpm [647b/km] 54cal 12.43/14.34kmph
11) 1km - 4:40(4:40/km) 137/143bpm [640b/km] 57cal 12.84/14.01kmph
12) 1km - 4:38(4:38/km) 136/140bpm [630b/km] 55cal 12.94/13.37kmph
13) 1km - 4:51(4:51/km) 132/138bpm [640b/km] 48cal 12.37/14.51kmph
14) 1km - 4:48(4:48/km) 134/138bpm [644b/km] 51cal 12.49/13.23kmph
15) 1km - 4:50(4:50/km) 136/142bpm [658b/km] 55cal 12.41/13kmph
16) 1km - 4:48(4:48/km) 135/139bpm [648b/km] 50cal 12.5/12.8kmph
17) 1km - 4:50(4:50/km) 135/140bpm [652b/km] 50cal 12.43/12.87kmph
18) 1km - 4:56(4:56/km) 135/138bpm [666b/km] 49cal 12.16/12.63kmph
19) 0.64km - 3:05(4:50/km) 137/141bpm [661b/km] 32cal 12.43/12.8kmph
4:49 4:36 5:33 5:01 4:59 5:27 4:25 4:41 5:41 4:50 4:40 4:38 4:51 4:48 4:50 4:48 4:50 4:56 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 +21
|
8:05 |
119 83-134 |
962 |
165 162-172 |
25/11 |
1.00 |
8:05 |
4:02 |
8:04 |
132 128-137 |
1066 |
165 162-168 |
21/26 |
1.50 |
12:04 |
3:59 |
7:58 |
134 128-142 |
1068 |
166 162-172 |
23/37 |
2.00 |
16:21 |
4:18 |
8:36 |
135 131-140 |
1160 |
166 162-170 |
33/34 |
2.50 |
20:26 |
4:04 |
8:09 |
136 133-141 |
1108 |
165 162-168 |
65/41 |
3.00 |
24:29 |
4:03 |
8:06 |
136 130-141 |
1102 |
166 162-170 |
77/59 |
3.50 |
28:28 |
3:59 |
7:58 |
135 133-140 |
1076 |
165 162-168 |
47/37 |
4.00 |
32:45 |
4:17 |
8:34 |
138 130-146 |
1181 |
166 116-248 |
45/38 |
4.50 |
36:38 |
3:53 +22
|
7:46 |
134 126-141 |
1040 |
167 116-174 |
13/37 |
5.00 |
40:33 |
3:55 |
7:51 |
137 132-142 |
1075 |
168 162-170 |
17/37 |
5.50 |
45:06 |
4:33 |
9:06 |
137 130-142 |
1247 |
161 108-170 |
44/35 |
6.00 |
49:07 |
4:01 |
8:02 |
134 130-139 |
1076 |
167 164-170 |
52/37 |
6.50 |
52:51 |
3:44 |
7:29 |
137 129-142 |
1024 |
167 112-170 |
41/61 |
7.00 |
56:39 |
3:47 |
7:35 |
136 131-143 |
1031 |
168 166-170 |
30/38 |
7.50 |
1:00:23 |
3:44 |
7:28 |
137 134-139 |
1023 |
169 166-170 |
15/24 |
8.00 |
1:05:31 |
5:08 +1:15
|
10:17 |
131 108-138 |
1347 |
166 102-170 |
29/22 |
8.50 |
1:09:20 |
3:49 |
7:38 |
135 132-137 |
1030 |
168 166-170 |
25/32 |
9.00 |
1:13:21 |
4:01 +4
|
8:02 |
134 128-138 |
1076 |
168 166-172 |
22/26 |
9.50 |
1:17:15 |
3:54 |
7:48 |
136 132-142 |
1061 |
169 166-170 |
30/16 |
10.00 |
1:21:05 |
3:50 |
7:39 |
136 133-139 |
1041 |
169 166-170 |
33/26 |
10.50 |
1:24:58 |
3:54 |
7:48 |
136 132-139 |
1060 |
168 164-170 |
25/36 |
11.00 |
1:28:54 |
3:55 |
7:51 |
135 133-138 |
1059 |
168 166-170 |
29/36 |
11.50 |
1:32:50 |
3:56 |
7:51 |
135 130-141 |
1061 |
168 162-172 |
25/14 |
11.58 |
1:33:29 |
39 |
8:06 |
138 136-140 |
1118 |
169 166-170 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 23.9% |
7:52
|
24 10.3% |
7:30
|
23 10.6% |
7:24
|
22 15.0% |
7:54
|
22 10.6% |
10:11
|
21 14.8% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.60% |
More |
800m |
3:37 |
7:16 |
51.35% |
More |
1km |
4:32 |
7:18 |
53.36% |
More |
Mile |
7:28 |
7:28 |
55.34% |
More |
5k |
24:09 |
7:46 |
58.20% |
More |
5 miles |
39:43 |
7:57 |
57.51% |
More |
10k |
49:22 |
7:57 |
57.75% |
More |
10 miles |
1:20:42 |
8:04 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.60 |
5km |
22:40 |
7:18 |
61.98 |
5M |
37:32 |
7:30 |
60.86 |
10km |
47:16 |
7:36 |
60.31 |
10M |
1:18:16 |
7:50 |
60.15 |
Half |
1:44:12 |
7:57 |
59.30 |
20M |
2:43:11 |
8:10 |
60.00 |
Mara |
3:37:15 |
8:18 |
60.09 |
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