Sun 13th Nov 2022 at 8:30am by damo_HAC

Run > General

  • Time
    1:31:26
  • Miles
    11.58
  • Min/mi
    7:54
  • Pacing
    81%
  • WAVA
    60.03
  • Stride(cm)
    122
  • Cals
    1104
  • Cadence
    166
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1060
  • Asc(m)
    613
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 125/137bpm [602b/km] 61cal 12.46/23.65kmph
2) 1km - 4:36(4:36/km) 131/137bpm [602b/km] 63cal 13.06/14.51kmph
3) 1km - 5:33(5:33/km) 136/142bpm [754b/km] 79cal 10.82/12.53kmph
4) 1km - 5:01(5:01/km) 135/142bpm [677b/km] 69cal 11.97/12.16kmph
5) 1km - 4:59(4:59/km) 136/141bpm [678b/km] 68cal 12.03/12.8kmph
6) 1km - 5:27(5:27/km) 136/143bpm [741b/km] 72cal 11.02/13.71kmph
7) 1km - 4:25(4:25/km) 137/147bpm [606b/km] 58cal 13.58/16.66kmph
8) 1km - 4:41(4:41/km) 136/141bpm [636b/km] 60cal 12.83/14.78kmph
9) 1km - 5:41(5:41/km) 137/142bpm [778b/km] 73cal 10.56/12.02kmph
10) 1km - 4:50(4:50/km) 134/139bpm [647b/km] 54cal 12.43/14.34kmph
11) 1km - 4:40(4:40/km) 137/143bpm [640b/km] 57cal 12.84/14.01kmph
12) 1km - 4:38(4:38/km) 136/140bpm [630b/km] 55cal 12.94/13.37kmph
13) 1km - 4:51(4:51/km) 132/138bpm [640b/km] 48cal 12.37/14.51kmph
14) 1km - 4:48(4:48/km) 134/138bpm [644b/km] 51cal 12.49/13.23kmph
15) 1km - 4:50(4:50/km) 136/142bpm [658b/km] 55cal 12.41/13kmph
16) 1km - 4:48(4:48/km) 135/139bpm [648b/km] 50cal 12.5/12.8kmph
17) 1km - 4:50(4:50/km) 135/140bpm [652b/km] 50cal 12.43/12.87kmph
18) 1km - 4:56(4:56/km) 135/138bpm [666b/km] 49cal 12.16/12.63kmph
19) 0.64km - 3:05(4:50/km) 137/141bpm [661b/km] 32cal 12.43/12.8kmph
4:49 4:36 5:33 5:01 4:59 5:27 4:25 4:41 5:41 4:50 4:40 4:38 4:51 4:48 4:50 4:48 4:50 4:56 3:05

Pace

12% 60% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 +21 8:05 119 83-134 962 165 162-172 25/11
1.00 8:05 4:02 8:04 132 128-137 1066 165 162-168 21/26
1.50 12:04 3:59 7:58 134 128-142 1068 166 162-172 23/37
2.00 16:21 4:18 8:36 135 131-140 1160 166 162-170 33/34
2.50 20:26 4:04 8:09 136 133-141 1108 165 162-168 65/41
3.00 24:29 4:03 8:06 136 130-141 1102 166 162-170 77/59
3.50 28:28 3:59 7:58 135 133-140 1076 165 162-168 47/37
4.00 32:45 4:17 8:34 138 130-146 1181 166 116-248 45/38
4.50 36:38 3:53 +22 7:46 134 126-141 1040 167 116-174 13/37
5.00 40:33 3:55 7:51 137 132-142 1075 168 162-170 17/37
5.50 45:06 4:33 9:06 137 130-142 1247 161 108-170 44/35
6.00 49:07 4:01 8:02 134 130-139 1076 167 164-170 52/37
6.50 52:51 3:44 7:29 137 129-142 1024 167 112-170 41/61
7.00 56:39 3:47 7:35 136 131-143 1031 168 166-170 30/38
7.50 1:00:23 3:44 7:28 137 134-139 1023 169 166-170 15/24
8.00 1:05:31 5:08 +1:15 10:17 131 108-138 1347 166 102-170 29/22
8.50 1:09:20 3:49 7:38 135 132-137 1030 168 166-170 25/32
9.00 1:13:21 4:01 +4 8:02 134 128-138 1076 168 166-172 22/26
9.50 1:17:15 3:54 7:48 136 132-142 1061 169 166-170 30/16
10.00 1:21:05 3:50 7:39 136 133-139 1041 169 166-170 33/26
10.50 1:24:58 3:54 7:48 136 132-139 1060 168 164-170 25/36
11.00 1:28:54 3:55 7:51 135 133-138 1059 168 166-170 29/36
11.50 1:32:50 3:56 7:51 135 130-141 1061 168 162-172 25/14
11.58 1:33:29 39 8:06 138 136-140 1118 169 166-170 1/2

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 613m, Range 85m, Flat prediction 1:30:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 23.9% 7:52
24 10.3% 7:30
23 10.6% 7:24
22 15.0% 7:54
22 10.6% 10:11
21 14.8% 8:27
See your biggest climbs

Cadence

166 (248 max) Stride Length: 122cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.60% More
800m 3:37 7:16 51.35% More
1km 4:32 7:18 53.36% More
Mile 7:28 7:28 55.34% More
5k 24:09 7:46 58.20% More
5 miles 39:43 7:57 57.51% More
10k 49:22 7:57 57.75% More
10 miles 1:20:42 8:04 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.60
5km 22:40 7:18 61.98
5M 37:32 7:30 60.86
10km 47:16 7:36 60.31
10M 1:18:16 7:50 60.15
Half 1:44:12 7:57 59.30
20M 2:43:11 8:10 60.00
Mara 3:37:15 8:18 60.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here