Sun 13th Nov 2022 at 9:24am by LazyDaisy
Bike > General
-
Time
43:12
-
Miles
3.80
-
Mph
5.3
-
Cals
131
-
BPM
99
-
%MHR
57.4
-
B/mi
1128
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Forgot to stop my watch 🙄
Split Summary
===
1) 3.8m - 43:12(11:22/m) 97/131bpm [1102b/mi] 131cal 5.28/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
12.46 |
97 87-113 |
467 |
0/13 |
0.25 |
1:20 |
44 |
10.20 |
115 108-120 |
677 |
2/4 |
0.38 |
1:52 |
32 |
14.14 |
112 109-114 |
475 |
2/4 |
0.50 |
2:29 |
37 |
12.04 |
116 108-123 |
578 |
1/10 |
0.63 |
3:08 |
39 |
11.59 |
118 115-120 |
611 |
5/10 |
0.75 |
3:39 |
31 |
14.68 |
118 116-119 |
482 |
3/8 |
0.88 |
4:08 |
29 |
15.46 |
122 117-126 |
473 |
12/11 |
1.00 |
4:38 |
30 |
14.95 |
121 119-122 |
486 |
10/11 |
1.13 |
5:08 |
30 |
14.95 |
120 118-122 |
482 |
3/8 |
1.25 |
5:39 |
31 |
14.63 |
109 98-118 |
447 |
2/6 |
1.38 |
6:09 |
30 |
14.85 |
96 94-101 |
388 |
5/10 |
1.50 |
6:42 |
32 |
13.90 |
103 101-109 |
444 |
21/1 |
1.63 |
7:26 |
44 |
10.19 |
111 108-113 |
654 |
9/8 |
1.75 |
8:13 |
47 |
9.52 |
113 110-115 |
712 |
2/7 |
1.88 |
9:03 |
50 |
9.09 |
116 113-121 |
766 |
11/3 |
2.00 |
9:42 |
40 |
11.31 |
122 120-123 |
647 |
4/3 |
2.13 |
10:18 |
36 |
12.58 |
117 116-120 |
558 |
8/1 |
2.25 |
10:50 |
32 |
14.08 |
120 118-122 |
511 |
4/4 |
2.38 |
11:20 |
30 |
14.99 |
122 120-124 |
488 |
10/4 |
2.50 |
11:54 |
34 |
13.28 |
122 121-123 |
551 |
21/6 |
2.63 |
12:27 |
33 |
13.64 |
119 118-121 |
523 |
0/16 |
2.75 |
12:55 |
28 |
16.21 |
121 120-121 |
448 |
0/2 |
2.88 |
13:22 |
27 |
16.58 |
119 118-120 |
431 |
5/7 |
3.00 |
13:53 |
32 |
14.25 |
126 121-129 |
531 |
21/7 |
3.13 |
14:38 |
44 |
10.18 |
124 122-127 |
731 |
2/21 |
3.25 |
15:27 |
49 |
9.10 |
124 122-126 |
818 |
8/7 |
3.38 |
16:08 |
41 |
10.94 |
127 125-128 |
696 |
3/2 |
3.50 |
17:13 |
1:04 |
6.98 |
121 118-128 |
1040 |
11/1 |
3.63 |
22:43 |
5:30 +3:16
|
1.36 |
103 66-126 |
4534 |
8/11 |
3.75 |
37:33 |
14:50 |
0.51 |
91 67-131 |
10795 |
0/7 |
3.80 |
46:28 |
8:55 |
0.36 |
73 47-95 |
12337 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:28 |
3:59 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
14:22 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:00:29 |
12:03 |
20km |
2:31:41 |
12:12 |
15 miles |
3:05:10 |
12:21 |
20 miles |
4:11:11 |
12:34 |
40km |
5:16:16 |
12:43 |
25 miles |
5:18:13 |
12:44 |
42km |
5:33:03 |
12:46 |
50 miles |
11:03:28 |
13:16 |
56 miles |
12:28:09 |
13:22 |
100 miles |
23:03:17 |
13:50 |
112 miles |
25:59:51 |
13:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry