Fri 11th Nov 2022 at 2:38pm by Sorequads

Run > Recovery Run

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Time
29:12
Miles
3.19
Min/mi
9:09
Pacing
94%
WAVA
47.24
Stride(cm)
103
Cadence
170
BPM
127
%MHR
77.1
B/mi
1165
Asc(m)
67
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/171bpm [1314b/mi] 170/188rpm
2) 1m - 9:06(9:06/m) 123/127bpm [1115b/mi] 171/184rpm
3) 1m - 9:08(9:08/m) 124/127bpm [1130b/mi] 170/184rpm
4) 0.19m - 1:31(8:05/m) 123/126bpm [993b/mi] 167/192rpm

9:37 9:06 9:08 1:31

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	168 155-171	1635	168 140-182	5/5
0.25	2:26	1:13	9:41	169 168-171	1635	173 162-184	2/2
0.38	3:38	1:12	9:36	126 119-168	1210	170 160-180	2/2
0.50	4:45	1:08	9:01	122 117-130	1100	174 166-186	1/1
0.63	6:03	1:18	10:21	127 125-130	1315	169 158-182	1/1
0.75	7:14	1:11	9:27	124 122-127	1171	172 158-188	2/2
0.88	8:18	1:05	8:36	127 125-129	1092	172 164-186	1/1
1.00	9:37	1:19	10:28	131 126-135	1371	166 150-184	3/4
1.13	10:47	1:10	9:20	125 123-127	1166	171 162-184	3/2
1.25	11:54	1:08	9:00	123 120-125	1107	173 166-182	4/2
1.38	13:03	1:09	9:10	122 119-124	1118	172 162-184	3/4
1.50	14:11	1:08	9:06	123 120-125	1119	172 166-184	2/3
1.63	15:20	1:09	9:11	122 119-125	1121	169 160-182	2/1
1.75	16:26	1:06	8:49	125 122-127	1103	170 164-176	5/4
1.88	17:34	1:08	9:01	122 119-126	1100	172 162-182	3/4
2.00	18:42	1:08	9:07	119 116-122	1084	170 160-182	4/3
2.13	19:54	1:11	9:31	124 120-126	1180	169 158-174	3/3
2.25	21:03	1:10	9:19	122 118-126	1136	171 160-180	2/2
2.38	22:08	1:04	8:34	121 118-125	1036	172 164-184	4/4
2.50	23:14	1:07	8:54	122 116-125	1085	174 166-184	3/2
2.63	24:20	1:06	8:45	125 123-127	1095	173 162-182	1/3
2.75	25:27	1:07	8:55	125 123-127	1115	170 160-184	3/3
2.88	26:31	1:04	8:32	125 124-127	1066	171 162-182	3/2
3.00	27:47	1:16	10:05	126 121-127	1270	160 120-174	1/4
3.13	28:50	1:03	8:27	122 120-124	1031	165 130-192	1/1
3.19	29:22	32	8:32	125 124-126	1066	172 164-178	1/1

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 6m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	3.1	28:22	9:12
Walk	3.4	144	0.1	1:00	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.48%	More
800m	4:20	8:43	40.53%	More
1km	5:25	8:44	42.36%	More
Mile	8:54	8:54	44.43%	More
5k	28:30	9:10	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.32
5km	28:24	9:08	47.30
5M	47:01	9:24	46.37
10km	59:12	9:32	45.95
10M	1:38:02	9:48	45.81
Half	2:10:31	9:58	45.15
20M	3:24:23	10:13	45.69
Mara	4:32:07	10:23	45.76

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