Sun 13th Nov 2022 at 9:38am by chunkywizard

Bike > Commuting

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Time
15:08
Miles
3.30
Mph
13.1
Cals
125
Watts
149
Cadence
72
BPM
108
%MHR
62.8
B/mi
495
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:00(2:36/km) 108/124bpm [281b/km] 116cal 73/101rpm 131/337W
2) 0.31km - 2:09(6:56/km) 109/117bpm [756b/km] 9cal 63/80rpm 45/224W

13:00 2:09

Pace

10%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	6.10	79 68-94	777	52 9-78	117 27-248	0/0
0.25	1:41	28	16.36	96 94-97	352	80 72-88	100 60-156	0/1
0.38	2:19	38	11.91	90 82-97	453	63 6-81	189 7-303	0/5
0.50	2:46	27	16.61	100 80-108	361	77 72-81	148 131-187	2/3
0.63	3:13	26	17.00	108 108-109	381	78 74-81	134 114-172	0/1
0.75	3:41	28	15.85	110 109-110	416	72 70-75	143 126-180	2/1
0.88	4:09	28	15.86	108 106-109	408	73 66-77	134 73-180	1/0
1.00	4:35	26	17.46	108 106-109	371	79 66-88	139 94-195	2/2
1.13	5:01	26	17.51	108 108-109	370	80 76-82	139 121-175	0/1
1.25	5:25	24	18.85	110 108-110	350	84 80-87	116 89-164	0/7
1.38	5:45	20	22.32	108 105-109	290	83 50-96	119 31-220	5/3
1.50	6:10	25	17.97	111 108-113	371	82 71-93	163 99-241	1/3
1.63	6:34	24	18.54	113 110-116	366	67 13-90	190 11-301	3/1
1.75	7:00	25	17.75	119 117-120	402	82 72-87	175 27-272	1/1
1.88	7:51	52	8.72	112 106-120	770	51 7-84	174 4-298	2/1
2.00	8:31	39	11.42	110 104-115	578	63 5-86	128 6-164	1/3
2.13	9:00	29	15.27	107 102-111	420	79 47-101	192 103-337	3/1
2.25	9:26	26	17.16	113 108-117	395	92 80-100	153 104-238	3/1
2.38	9:54	28	16.25	117 116-118	432	86 78-92	134 91-226	5/0
2.50	10:24	30	14.92	115 114-117	462	79 74-83	140 127-166	4/0
2.63	10:59	35	12.96	114 112-119	528	69 65-79	233 144-291	0/3
2.75	11:33	34	13.08	122 120-124	559	66 59-71	163 129-182	4/1
2.88	12:01	28	16.23	123 121-124	455	74 69-77	124 112-143	1/1
3.00	12:35	34	13.30	120 119-121	542	63 9-76	154 10-252	3/0
3.13	13:03	28	15.80	117 116-119	444	76 29-86	140 99-270	2/0
3.25	13:33	30	15.14	112 110-116	444	74 67-80	151 119-224	0/1
3.30	15:08	1:35	1.86	108 98-115	3487	39 8-75	83 12-133	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	13.5
See your biggest climbs

Power

149W (337 max)

Power Graph

Power Bands

Cadence

72 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:06	More
1km	1:57	3:09	More
Mile	3:18	3:18	More
5k	12:15	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:03:07	5:05
15 miles	1:17:17	5:09
20 miles	1:45:21	5:16
40km	2:13:08	5:21
25 miles	2:13:58	5:22
42km	2:20:19	5:23
50 miles	4:42:37	5:39
56 miles	5:19:18	5:42
100 miles	9:56:12	5:58
112 miles	11:13:35	6:01

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