Sun 13th Nov 2022 at 9:12am by Lalli

Run > General

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Time
42:53
Miles
4.02
Min/mi
10:40
Pacing
92%
WAVA
54.91
Stride(cm)
93
Cals
560
Cadence
163
BPM
165
%MHR
96.2
B/mi
1755
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 161/182bpm [1779b/mi] 145cal 81/85rpm 5.43/5.93mph
2) 1m - 10:32(10:32/m) 170/183bpm [1792b/mi] 148cal 81/84rpm 5.69/6.58mph
3) 1m - 10:38(10:38/m) 171/198bpm [1817b/mi] 140cal 81/84rpm 5.65/6.67mph
4) 1m - 10:32(10:32/m) 156/166bpm [1644b/mi] 125cal 82/84rpm 5.69/6.38mph
5) 0.02m - 13(10:32/m) 160/164bpm [1685b/mi] 2cal 83/83rpm 5.71/6.02mph

11:03 10:32 10:38 10:32 13

Pace

23%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	161 137-169	1693	163 162-168	21/10
0.25	2:40	1:21	10:48	163 157-170	1761	162 162-164	0/5
0.38	4:06	1:26	11:31	167 156-174	1925	161 160-162	4/0
0.50	5:28	1:22	10:52	174 168-182	1891	161 160-162	4/0
0.63	6:48	1:20	10:37	154 140-171	1636	161 160-162	4/0
0.75	8:07	1:19	10:33	146 141-153	1539	162 162-164	2/1
0.88	9:31	1:25	11:17	160 142-168	1805	162 162-162	4/0
1.00	10:58	1:27	11:36	166 151-174	1927	162 160-166	4/0
1.13	12:21	1:23	11:05	164 152-181	1817	162 160-164	3/0
1.25	13:47	1:26	11:28	183 181-183	2100	164 162-164	4/1
1.38	15:10	1:23	11:01	183 182-183	2017	164 162-166	6/0
1.50	16:22	1:12	9:37	179 176-182	1723	162 160-164	1/4
1.63	17:37	1:14	9:54	170 160-178	1684	161 160-164	0/7
1.75	18:54	1:17	10:17	160 157-164	1646	164 160-168	0/8
1.88	20:13	1:19	10:34	154 147-171	1628	164 162-168	1/4
2.00	21:31	1:18	10:23	163 158-173	1692	163 162-164	0/3
2.13	22:53	1:22	10:56	159 148-169	1740	164 162-166	0/6
2.25	24:10	1:17	10:13	183 169-191	1871	163 162-168	3/1
2.38	25:34	1:25	11:17	184 180-186	2076	163 160-164	2/0
2.50	27:04	1:30	11:57	193 184-197	2305	160 156-162	7/0
2.63	28:28	1:24	11:13	186 162-198	2087	161 156-164	5/1
2.75	29:44	1:16	10:09	156 149-162	1584	162 160-164	4/1
2.88	30:50	1:06	8:49	148 146-153	1306	164 164-166	0/5
3.00	32:08	1:18	10:24	150 146-157	1559	165 164-168	0/9
3.13	33:24	1:15	10:04	155 153-161	1560	165 164-166	0/4
3.25	34:41	1:17	10:18	152 147-159	1566	165 164-168	0/4
3.38	36:02	1:21	10:51	152 148-155	1650	164 160-166	0/5
3.50	37:22	1:20	10:41	154 151-158	1644	164 164-166	4/0
3.63	38:47	1:25	11:17	158 153-165	1783	164 160-166	5/1
3.75	40:05	1:18	10:20	160 155-164	1654	164 162-166	0/3
3.88	41:24	1:20	10:37	161 153-166	1710	164 160-166	1/7
4.00	42:41	1:16	10:12	156 153-162	1591	165 160-166	2/1
4.02	42:53	12	11:05	160 157-164	1773	166 166-166	0/0

Heart

165/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	11:07
16 2.2%	11:06
See your biggest climbs

Cadence

163 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	42:52	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.51%	More
800m	4:52	9:47	48.47%	More
1km	6:10	9:55	49.72%	More
Mile	10:14	10:14	50.47%	More
5k	32:57	10:36	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	52.64
5km	32:38	10:30	55.33
5M	54:02	10:48	54.66
10km	1:08:02	10:57	54.42
10M	1:52:40	11:16	54.29
Half	2:30:01	11:27	53.33
20M	3:54:55	11:45	53.79
Mara	5:12:45	11:56	53.63

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