Sun 13th Nov 2022 at 9:12am by Lalli
Run > General
-
Time
42:53
-
Miles
4.02
-
Min/mi
10:40
-
Pacing
92%
-
WAVA
54.91
-
Stride(cm)
93
-
Cals
560
-
Cadence
163
-
BPM
165
-
%MHR
96.2
-
B/mi
1755
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 161/182bpm [1779b/mi] 145cal 81/85rpm 5.43/5.93mph
2) 1m - 10:32(10:32/m) 170/183bpm [1792b/mi] 148cal 81/84rpm 5.69/6.58mph
3) 1m - 10:38(10:38/m) 171/198bpm [1817b/mi] 140cal 81/84rpm 5.65/6.67mph
4) 1m - 10:32(10:32/m) 156/166bpm [1644b/mi] 125cal 82/84rpm 5.69/6.38mph
5) 0.02m - 13(10:32/m) 160/164bpm [1685b/mi] 2cal 83/83rpm 5.71/6.02mph
11:03 10:32 10:38 10:32 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
161 137-169 |
1693 |
163 162-168 |
21/10 |
0.25 |
2:40 |
1:21 |
10:48 |
163 157-170 |
1761 |
162 162-164 |
0/5 |
0.38 |
4:06 |
1:26 |
11:31 |
167 156-174 |
1925 |
161 160-162 |
4/0 |
0.50 |
5:28 |
1:22 |
10:52 |
174 168-182 |
1891 |
161 160-162 |
4/0 |
0.63 |
6:48 |
1:20 |
10:37 |
154 140-171 |
1636 |
161 160-162 |
4/0 |
0.75 |
8:07 |
1:19 |
10:33 |
146 141-153 |
1539 |
162 162-164 |
2/1 |
0.88 |
9:31 |
1:25 |
11:17 |
160 142-168 |
1805 |
162 162-162 |
4/0 |
1.00 |
10:58 |
1:27 |
11:36 |
166 151-174 |
1927 |
162 160-166 |
4/0 |
1.13 |
12:21 |
1:23 |
11:05 |
164 152-181 |
1817 |
162 160-164 |
3/0 |
1.25 |
13:47 |
1:26 |
11:28 |
183 181-183 |
2100 |
164 162-164 |
4/1 |
1.38 |
15:10 |
1:23 |
11:01 |
183 182-183 |
2017 |
164 162-166 |
6/0 |
1.50 |
16:22 |
1:12 |
9:37 |
179 176-182 |
1723 |
162 160-164 |
1/4 |
1.63 |
17:37 |
1:14 |
9:54 |
170 160-178 |
1684 |
161 160-164 |
0/7 |
1.75 |
18:54 |
1:17 |
10:17 |
160 157-164 |
1646 |
164 160-168 |
0/8 |
1.88 |
20:13 |
1:19 |
10:34 |
154 147-171 |
1628 |
164 162-168 |
1/4 |
2.00 |
21:31 |
1:18 |
10:23 |
163 158-173 |
1692 |
163 162-164 |
0/3 |
2.13 |
22:53 |
1:22 |
10:56 |
159 148-169 |
1740 |
164 162-166 |
0/6 |
2.25 |
24:10 |
1:17 |
10:13 |
183 169-191 |
1871 |
163 162-168 |
3/1 |
2.38 |
25:34 |
1:25 |
11:17 |
184 180-186 |
2076 |
163 160-164 |
2/0 |
2.50 |
27:04 |
1:30 |
11:57 |
193 184-197 |
2305 |
160 156-162 |
7/0 |
2.63 |
28:28 |
1:24 |
11:13 |
186 162-198 |
2087 |
161 156-164 |
5/1 |
2.75 |
29:44 |
1:16 |
10:09 |
156 149-162 |
1584 |
162 160-164 |
4/1 |
2.88 |
30:50 |
1:06 |
8:49 |
148 146-153 |
1306 |
164 164-166 |
0/5 |
3.00 |
32:08 |
1:18 |
10:24 |
150 146-157 |
1559 |
165 164-168 |
0/9 |
3.13 |
33:24 |
1:15 |
10:04 |
155 153-161 |
1560 |
165 164-166 |
0/4 |
3.25 |
34:41 |
1:17 |
10:18 |
152 147-159 |
1566 |
165 164-168 |
0/4 |
3.38 |
36:02 |
1:21 |
10:51 |
152 148-155 |
1650 |
164 160-166 |
0/5 |
3.50 |
37:22 |
1:20 |
10:41 |
154 151-158 |
1644 |
164 164-166 |
4/0 |
3.63 |
38:47 |
1:25 |
11:17 |
158 153-165 |
1783 |
164 160-166 |
5/1 |
3.75 |
40:05 |
1:18 |
10:20 |
160 155-164 |
1654 |
164 162-166 |
0/3 |
3.88 |
41:24 |
1:20 |
10:37 |
161 153-166 |
1710 |
164 160-166 |
1/7 |
4.00 |
42:41 |
1:16 |
10:12 |
156 153-162 |
1591 |
165 160-166 |
2/1 |
4.02 |
42:53 |
12 |
11:05 |
160 157-164 |
1773 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
4 |
42:52 |
10:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
45.51% |
More |
800m |
4:52 |
9:47 |
48.47% |
More |
1km |
6:10 |
9:55 |
49.72% |
More |
Mile |
10:14 |
10:14 |
50.47% |
More |
5k |
32:57 |
10:36 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
52.64 |
5km |
32:38 |
10:30 |
55.33 |
5M |
54:02 |
10:48 |
54.66 |
10km |
1:08:02 |
10:57 |
54.42 |
10M |
1:52:40 |
11:16 |
54.29 |
Half |
2:30:01 |
11:27 |
53.33 |
20M |
3:54:55 |
11:45 |
53.79 |
Mara |
5:12:45 |
11:56 |
53.63 |
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