Sun 13th Nov 2022 at 8:13am by the_bollix
Run > General
-
Time
1:37:34
-
Miles
7.73
-
Min/mi
12:37
-
Pacing
61%
-
Stride(cm)
78
-
Cals
1044
-
Cadence
163
-
BPM
132
-
B/mi
1663
-
Asc(m)
213
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 117/168bpm [833b/km] 70cal
2) 1km - 7:39(7:39/km) 146/173bpm [1116b/km] 83cal
3) 1km - 8:04(8:04/km) 127/154bpm [1024b/km] 85cal
4) 1km - 6:44(6:44/km) 130/141bpm [875b/km] 78cal
5) 1km - 7:13(7:13/km) 129/139bpm [931b/km] 82cal
6) 1km - 6:33(6:33/km) 139/147bpm [910b/km] 82cal
7) 1km - 8:31(8:31/km) 130/141bpm [1108b/km] 89cal
8) 1km - 11:01(11:01/km) 119/138bpm [1311b/km] 84cal
9) 1km - 8:27(8:27/km) 133/148bpm [1123b/km] 94cal
10) 1km - 8:16(8:16/km) 138/157bpm [1141b/km] 96cal
11) 1km - 8:59(8:59/km) 130/158bpm [1168b/km] 84cal
12) 1km - 6:15(6:15/km) 148/157bpm [926b/km] 83cal
13) 0.44km - 2:45(6:12/km) 142/151bpm [881b/km] 34cal
7:07 7:39 8:04 6:44 7:13 6:33 8:31 11:01 8:27 8:16 8:59 6:15 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:13 |
3:13 |
12:52 |
96 60-114 |
1234 |
167 124-180 |
4/19 |
| 0.50 |
6:01 |
2:49 |
11:14 |
127 101-147 |
1427 |
168 152-174 |
27/8 |
| 0.75 |
8:25 |
2:23 |
9:33 |
163 147-173 |
1556 |
172 168-176 |
2/24 |
| 1.00 |
11:19 |
2:55 |
11:39 |
158 124-172 |
1842 |
166 118-184 |
6/16 |
| 1.25 |
14:48 |
3:28 |
13:52 |
127 120-134 |
1762 |
157 108-174 |
18/12 |
| 1.50 |
17:40 |
2:52 |
11:28 |
145 130-154 |
1663 |
163 84-176 |
7/13 |
| 1.75 |
21:13 |
3:33 |
14:14 |
117 110-132 |
1665 |
160 80-172 |
0/21 |
| 2.00 |
24:19 |
3:06 |
12:25 |
121 111-131 |
1502 |
168 80-176 |
1/15 |
| 2.25 |
26:37 |
2:18 |
9:12 |
131 123-141 |
1206 |
169 162-172 |
2/10 |
| 2.50 |
29:42 |
3:05 |
12:20 |
131 123-141 |
1616 |
161 88-176 |
1/13 |
| 2.75 |
32:20 |
2:38 |
10:33 |
130 111-137 |
1370 |
162 80-172 |
3/7 |
| 3.00 |
35:04 |
2:44 |
10:55 |
127 111-139 |
1387 |
169 100-176 |
2/4 |
| 3.25 |
38:09 |
3:05 |
12:19 |
132 119-141 |
1626 |
171 164-176 |
3/3 |
| 3.50 |
40:38 |
2:29 |
9:55 |
142 138-147 |
1407 |
171 168-174 |
3/3 |
| 3.75 |
43:34 |
2:56 |
11:45 |
137 122-147 |
1610 |
152 102-176 |
2/3 |
| 4.00 |
48:02 |
4:28 |
17:51 |
127 106-139 |
2267 |
161 88-174 |
4/2 |
| 4.25 |
50:46 |
2:44 |
10:56 |
131 111-139 |
1432 |
170 164-176 |
4/3 |
| 4.50 |
55:03 |
4:17 |
17:08 |
123 99-141 |
2107 |
171 142-176 |
4/4 |
| 4.75 |
59:03 |
4:00 |
16:00 |
121 100-136 |
1936 |
165 88-176 |
5/3 |
| 5.00 |
1:03:10 |
4:07 |
16:29 |
119 98-138 |
1961 |
155 96-174 |
3/2 |
| 5.25 |
1:06:00 |
2:50 |
11:18 |
143 135-147 |
1617 |
171 142-176 |
21/0 |
| 5.50 |
1:10:16 |
4:16 |
17:05 |
128 110-148 |
2186 |
153 88-176 |
9/3 |
| 5.75 |
1:13:21 |
3:05 |
12:21 |
133 115-139 |
1642 |
165 94-174 |
14/4 |
| 6.00 |
1:16:44 |
3:23 |
13:33 |
131 119-142 |
1775 |
165 94-174 |
10/13 |
| 6.25 |
1:20:23 |
3:38 |
14:34 |
149 132-158 |
2170 |
153 98-174 |
32/0 |
| 6.50 |
1:23:41 |
3:18 |
13:13 |
140 119-151 |
1850 |
143 80-180 |
29/11 |
| 6.75 |
1:27:42 |
4:01 |
16:04 |
115 101-135 |
1848 |
152 88-176 |
9/10 |
| 7.00 |
1:30:15 |
2:33 |
10:12 |
148 136-152 |
1509 |
171 102-180 |
11/11 |
| 7.25 |
1:33:06 |
2:51 |
11:24 |
146 137-157 |
1665 |
163 84-174 |
13/14 |
| 7.50 |
1:35:15 |
2:09 |
8:38 |
151 148-154 |
1304 |
172 166-176 |
21/6 |
| 7.73 |
1:37:35 |
2:20 |
10:06 |
141 135-149 |
1424 |
172 96-178 |
4/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 8.0% |
13:43
|
|
30 3.5% |
12:35
|
|
22 6.5% |
12:31
|
|
21 4.6% |
12:39
|
|
18 7.3% |
10:26
|
|
17 9.9% |
11:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.9 |
169 |
7.3 |
1:16:59 |
10:30 |
| Walk |
8.7 |
105 |
0.4 |
8:28 |
21:07 |
| Still |
12.4 |
- |
- |
12:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
0.00% |
More |
| 800m |
4:40 |
9:24 |
0.00% |
More |
| 1km |
6:08 |
9:52 |
0.00% |
More |
| Mile |
9:58 |
9:58 |
0.00% |
More |
| 5k |
35:30 |
11:26 |
0.00% |
More |
| 5 miles |
1:02:32 |
12:30 |
0.00% |
More |
| 10k |
1:19:23 |
12:47 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:10 |
11:10 |
| 5km |
37:08 |
11:57 |
| 5M |
1:01:29 |
12:18 |
| 10km |
1:17:24 |
12:27 |
| 10M |
2:08:11 |
12:49 |
| Half |
2:50:40 |
13:02 |
| 20M |
4:27:15 |
13:22 |
| Mara |
5:55:49 |
13:35 |
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