Sun 13th Nov 2022 at 9:01am by Abi G

Bike > Turbo Trainer

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Time
50:01
Miles
14.43
Mph
17.3
FBI
82.50
Cals
547
Watts
167
Cadence
91
BPM
131
%MHR
71
B/mi
455
Surface
Road

Notes & Comments

Zwift Ride with Don
Tour of Makuri Islands stage 3

Split Summary
===
1) 5m - 17:53(3:35/m) 118/134bpm [422b/mi] 179cal 91/97rpm 147/303W
2) 5m - 17:36(3:31/m) 136/151bpm [479b/mi] 205cal 90/104rpm 174/297W
3) 4.43m - 14:32(3:17/m) 142/160bpm [466b/mi] 163cal 91/116rpm 167/542W

17:53 17:36 14:32

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:12	2:12	13.65	97 71-108	426	94 90-97	110 81-175
1.00	4:01	1:49	16.50	110 96-115	400	90 88-92	149 123-168
1.50	5:44	1:43	17.45	112 105-116	385	89 84-91	156 136-203
2.00	7:34	1:50	16.39	115 71-120	421	91 85-95	161 121-231
2.50	9:24	1:50	16.34	119 115-123	437	92 91-94	161 128-189
3.00	11:07	1:43	17.45	123 117-127	423	91 87-92	158 137-198
3.50	12:48	1:40	17.94	123 117-131	411	91 83-96	170 131-303
4.00	14:32	1:44	17.28	128 122-134	444	92 88-96	174 142-246
4.50	16:12	1:40	17.94	129 123-134	431	92 84-95	158 116-224
5.00	17:53	1:41	17.81	127 123-131	428	91 82-94	164 129-219
5.50	19:34	1:41	17.78	128 123-134	432	91 85-97	170 109-218
6.00	21:13	1:38	18.29	131 126-135	430	92 84-99	180 130-274
6.50	22:53	1:40	17.92	133 130-135	445	93 86-96	174 124-217
7.00	24:33	1:40	18.08	133 127-139	441	92 88-95	167 148-192
7.50	26:13	1:40	18.03	133 129-137	443	92 90-95	162 142-207
8.00	27:54	1:41	17.85	130 125-136	437	91 86-96	168 145-245
8.50	29:28	1:34	19.08	137 132-140	431	91 86-98	185 145-288
9.00	31:13	1:45	17.14	138 135-142	483	89 81-100	193 142-283
9.50	33:13	2:00	15.05	146 72-151	582	91 81-104	206 128-297
10.00	35:30	2:17	13.12	143 140-149	654	87 82-94	185 145-224
10.50	37:15	1:45	17.11	142 139-149	498	94 89-98	173 144-216
11.00	38:53	1:38	18.35	143 139-145	467	93 88-100	178 105-224
11.50	40:26	1:33	19.36	147 144-151	456	92 87-96	193 145-282
12.00	41:53	1:27	20.61	148 145-153	431	94 90-111	205 135-512
12.50	43:30	1:37	18.58	147 136-160	475	92 81-116	153 98-495
13.00	45:01	1:31	19.87	136 132-147	411	97 89-115	192 107-542
13.50	46:40	1:39	18.11	145 136-155	480	90 81-112	158 70-392
14.00	48:24	1:44	17.33	145 134-150	502	88 78-97	155 106-240
14.42	50:01	1:37	15.61	127 116-135	488	85 72-88	109 46-166

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (542 max)

Power Graph

Power Bands

Cadence

91 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:51	More
1km	1:48	2:54	More
Mile	2:59	2:59	More
5k	9:44	3:08	More
5 miles	16:36	3:19	More
10k	20:44	3:20	More
10 miles	33:47	3:23	More
Half	44:38	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	33:54	3:23
20km	42:41	3:26
15 miles	52:07	3:28
20 miles	1:10:42	3:32
40km	1:29:00	3:35
25 miles	1:29:34	3:35
42km	1:33:44	3:35
50 miles	3:06:43	3:44
56 miles	3:30:33	3:46
100 miles	6:29:18	3:54
112 miles	7:19:00	3:55

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