Sun 13th Nov 2022 at 8:42am by Giantant

Walk > General

  • Time
    57:52
  • Miles
    3.05
  • Min/mi
    18:58
  • Stride(cm)
    77
  • Cals
    338
  • Cadence
    110
  • BPM
    105
  • %MHR
    53.3
  • B/mi
    1993
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 102/115bpm [2214b/mi] 120cal 47/63rpm
2) 1m - 19:53(19:53/m) 111/124bpm [2207b/mi] 126cal 50/60rpm
3) 1m - 16:14(16:14/m) 105/117bpm [1704b/mi] 92cal 43/60rpm
4) 0.05m - 3(1:04/m) 94/95bpm [101b/mi]
21:42 19:53 16:14 3

Pace

4% 4% 4% 14% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:06 4:06 32:45 93 79-104 3046 112 98-118 2/6
0.25 7:11 3:05 24:41 86 79-95 2123 109 92-116 0/4
0.38 9:44 2:33 20:26 99 92-109 2023 108 106-112 0/7
0.50 12:10 2:26 19:26 108 100-115 2098 108 102-112 1/4
0.63 14:31 2:21 18:48 111 108-115 2086 109 106-110 1/1
0.75 16:55 2:24 19:14 110 106-114 2115 109 102-110 1/1
0.88 19:22 2:27 19:34 108 104-112 2112 107 102-110 1/1
1.00 21:42 2:20 18:42 109 104-113 2038 110 108-112 1/1
1.13 24:03 2:22 18:52 108 106-111 2038 110 108-112 2/2
1.25 26:36 2:33 20:21 110 104-116 2239 108 102-110 1/1
1.38 29:21 2:45 22:02 110 103-116 2423 105 98-110 2/0
1.50 31:56 2:35 20:40 111 107-123 2294 106 100-112 4/1
1.63 34:16 2:20 18:37 120 116-124 2233 110 104-114 3/1
1.75 36:46 2:30 19:58 110 106-115 2196 113 108-116 8/0
1.88 39:24 2:39 21:11 110 104-123 2330 110 94-118 6/0
2.00 41:35 2:10 17:22 108 103-115 1876 114 112-116 4/1
2.13 43:45 2:10 17:23 108 102-113 1877 115 114-116 3/1
2.25 46:25 2:40 21:19 99 88-107 2110 114 108-118 1/1
2.38 48:39 2:14 17:52 105 96-110 1876 115 108-120 1/5
2.50 50:55 2:16 18:06 102 99-105 1846 114 104-116 1/3
2.63 53:18 2:24 19:09 107 102-112 2049 114 110-116 1/6
2.75 56:12 2:53 23:07 108 97-117 2496 110 94-116 2/4
2.88 56:57 45 6:03 103 99-107 624 - 6/2
3.00 57:35 38 5:05 100 94-106 508 - 1/1
3.05 57:52 17 6:00 95 95-95 571 - 0/0

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 31m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.7% 19:57
See your biggest climbs

Cadence

110 (120 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:18 More
800m 9:09 18:24 More
1km 11:26 18:24 More
Mile 18:44 18:44 More

Predictions

Dist Time Per Mile
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