Sun 13th Nov 2022 at 8:42am by Giantant
Walk > General
-
Time
57:52
-
Miles
3.05
-
Min/mi
18:58
-
Stride(cm)
77
-
Cals
338
-
Cadence
110
-
BPM
105
-
%MHR
53.3
-
B/mi
1993
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:42(21:42/m) 102/115bpm [2214b/mi] 120cal 47/63rpm
2) 1m - 19:53(19:53/m) 111/124bpm [2207b/mi] 126cal 50/60rpm
3) 1m - 16:14(16:14/m) 105/117bpm [1704b/mi] 92cal 43/60rpm
4) 0.05m - 3(1:04/m) 94/95bpm [101b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:06 |
4:06 |
32:45 |
93 79-104 |
3046 |
112 98-118 |
2/6 |
0.25 |
7:11 |
3:05 |
24:41 |
86 79-95 |
2123 |
109 92-116 |
0/4 |
0.38 |
9:44 |
2:33 |
20:26 |
99 92-109 |
2023 |
108 106-112 |
0/7 |
0.50 |
12:10 |
2:26 |
19:26 |
108 100-115 |
2098 |
108 102-112 |
1/4 |
0.63 |
14:31 |
2:21 |
18:48 |
111 108-115 |
2086 |
109 106-110 |
1/1 |
0.75 |
16:55 |
2:24 |
19:14 |
110 106-114 |
2115 |
109 102-110 |
1/1 |
0.88 |
19:22 |
2:27 |
19:34 |
108 104-112 |
2112 |
107 102-110 |
1/1 |
1.00 |
21:42 |
2:20 |
18:42 |
109 104-113 |
2038 |
110 108-112 |
1/1 |
1.13 |
24:03 |
2:22 |
18:52 |
108 106-111 |
2038 |
110 108-112 |
2/2 |
1.25 |
26:36 |
2:33 |
20:21 |
110 104-116 |
2239 |
108 102-110 |
1/1 |
1.38 |
29:21 |
2:45 |
22:02 |
110 103-116 |
2423 |
105 98-110 |
2/0 |
1.50 |
31:56 |
2:35 |
20:40 |
111 107-123 |
2294 |
106 100-112 |
4/1 |
1.63 |
34:16 |
2:20 |
18:37 |
120 116-124 |
2233 |
110 104-114 |
3/1 |
1.75 |
36:46 |
2:30 |
19:58 |
110 106-115 |
2196 |
113 108-116 |
8/0 |
1.88 |
39:24 |
2:39 |
21:11 |
110 104-123 |
2330 |
110 94-118 |
6/0 |
2.00 |
41:35 |
2:10 |
17:22 |
108 103-115 |
1876 |
114 112-116 |
4/1 |
2.13 |
43:45 |
2:10 |
17:23 |
108 102-113 |
1877 |
115 114-116 |
3/1 |
2.25 |
46:25 |
2:40 |
21:19 |
99 88-107 |
2110 |
114 108-118 |
1/1 |
2.38 |
48:39 |
2:14 |
17:52 |
105 96-110 |
1876 |
115 108-120 |
1/5 |
2.50 |
50:55 |
2:16 |
18:06 |
102 99-105 |
1846 |
114 104-116 |
1/3 |
2.63 |
53:18 |
2:24 |
19:09 |
107 102-112 |
2049 |
114 110-116 |
1/6 |
2.75 |
56:12 |
2:53 |
23:07 |
108 97-117 |
2496 |
110 94-116 |
2/4 |
2.88 |
56:57 |
45 |
6:03 |
103 99-107 |
624 |
- |
6/2 |
3.00 |
57:35 |
38 |
5:05 |
100 94-106 |
508 |
- |
1/1 |
3.05 |
57:52 |
17 |
6:00 |
95 95-95 |
571 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
18:44 |
18:44 |
More |
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