Sun 13th Nov 2022 at 7:33am by EO

Run > General

Follow User
0 👍

Time
1:46:16
Miles
10.01
Min/mi
10:37
Pacing
84%
WAVA
53.52
Stride(cm)
87
Cals
1344
Cadence
174
BPM
151
%MHR
88.1
B/mi
1600
Asc(m)
503
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133/144bpm [1419b/mi] 119cal 5.62/6.2mph
2) 1m - 10:32(10:32/m) 140/146bpm [1474b/mi] 123cal 5.7/6.12mph
3) 1m - 10:33(10:33/m) 144/149bpm [1518b/mi] 125cal 5.69/6.24mph
4) 1m - 10:22(10:22/m) 149/156bpm [1544b/mi] 129cal 5.79/6.18mph
5) 1m - 10:29(10:29/m) 152/157bpm [1592b/mi] 131cal 5.73/6.1mph
6) 1m - 10:40(10:40/m) 158/164bpm [1685b/mi] 141cal 5.63/6.14mph
7) 1m - 10:18(10:18/m) 158/164bpm [1627b/mi] 136cal 5.82/6.47mph
8) 1m - 10:35(10:35/m) 160/162bpm [1693b/mi] 142cal 5.67/6.76mph
9) 1m - 11:06(11:06/m) 161/169bpm [1786b/mi] 149cal 5.41/6.03mph
10) 1m - 10:58(10:58/m) 161/169bpm [1765b/mi] 148cal 5.47/5.97mph
11) 0.01m - 5(10:00/m) 166/167bpm [1659b/mi] 1cal 6/6.07mph

10:40 10:32 10:33 10:22 10:29 10:40 10:18 10:35 11:06 10:58 5

Curly K
Brilliant x

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	126 87-140	1345	173 118-178	5/9
1.00	10:41	5:21	10:41	136 131-143	1454	176 174-180	23/34
1.50	15:58	5:17	10:33	137 129-143	1446	175 174-182	28/28
2.00	21:13	5:15	10:30	143 141-146	1501	175 170-178	44/51
2.50	26:35	5:23	10:45	146 143-149	1570	175 172-180	42/62
3.00	32:23	5:48 +39	11:35	142 126-147	1645	174 128-184	76/61
3.50	37:37	5:14	10:27	148 145-151	1547	175 172-178	18/17
4.00	42:46	5:09	10:18	151 148-155	1555	176 172-180	18/18
4.50	48:02	5:16	10:32	150 147-153	1581	174 170-178	24/18
5.00	53:14	5:12	10:25	153 149-156	1594	174 172-176	17/31
5.50	59:06	5:51 +25	11:43	158 147-163	1851	174 118-182	52/26
6.00	1:04:18	5:12	10:24	158 151-164	1644	176 174-182	34/33
6.50	1:09:27	5:10	10:19	157 147-163	1620	174 172-178	32/38
7.00	1:14:38	5:10	10:20	158 154-162	1633	175 172-180	31/31
7.50	1:20:02	5:24	10:49	159 156-162	1720	176 174-182	31/36
8.00	1:25:12	5:10	10:20	160 159-162	1653	175 170-176	38/44
8.50	1:30:20	5:08	10:16	162 159-166	1663	175 172-178	27/17
9.00	1:37:17	6:57 +1:01	13:54	159 131-169	2211	162 118-178	32/40
9.50	1:42:46	5:29	10:57	159 147-164	1742	174 172-178	47/32
10.00	1:48:16	5:30	11:00	165 160-169	1815	175 170-178	33/25

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 66m, Flat prediction 1:45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:36
12 5.8%	10:38
11 5.5%	10:31
11 8.3%	10:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	9.9	1:44:35	10:39
Walk	2.5	121	0.1	2:45	31:11
Pause	0.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.35%	More
800m	4:57	9:58	43.84%	More
1km	6:16	10:04	45.21%	More
Mile	10:08	10:08	47.58%	More
5k	32:17	10:23	52.20%	More
5 miles	52:36	10:31	52.31%	More
10k	1:05:49	10:36	52.36%	More
10 miles	1:48:16	10:50	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.91
5km	28:39	9:13	58.82
5M	48:50	9:46	56.35
10km	1:02:17	10:01	55.33
10M	1:46:09	10:37	53.52
Half	2:23:39	10:58	51.67
20M	3:50:45	11:32	50.65
Mara	5:12:15	11:55	49.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry