Sun 13th Nov 2022 at 7:24am by dday
Bike > Mountain Biking
-
Time
1:26:34
-
Miles
11.38
-
Mph
7.9
-
FBI
38.48
-
Cals
560
-
Asc(m)
189
-
Hillscore
18
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 5km - 21:21(4:16/km) 145cal 14.05/43.96kmph
2) 5km - 24:42(4:56/km) 141cal 12.15/29.52kmph
3) 5km - 25:39(5:08/km) 158cal 11.7/27.47kmph
4) 3.32km - 14:53(4:29/km) 116cal 13.37/30.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:00 |
2:00 |
15.06 |
4/33 |
1.00 |
5:28 |
3:28 |
8.65 |
11/7 |
1.50 |
15:14 |
9:46 +5:54
|
3.07 |
3/20 |
2.00 |
18:54 |
3:40 |
8.17 |
10/6 |
2.50 |
22:24 |
3:30 |
8.57 |
14/0 |
3.00 |
26:26 |
4:02 |
7.45 |
22/0 |
3.50 |
29:46 |
3:20 |
8.98 |
6/6 |
4.00 |
35:32 |
5:46 |
5.20 |
7/16 |
4.50 |
39:07 |
3:35 |
8.37 |
1/17 |
5.00 |
41:19 |
2:12 |
13.63 |
14/9 |
5.50 |
46:16 |
4:57 |
6.06 |
16/1 |
6.00 |
50:26 |
4:09 |
7.22 |
8/2 |
6.50 |
54:33 |
4:07 |
7.27 |
1/27 |
7.00 |
59:55 |
5:22 |
5.60 |
7/17 |
7.50 |
1:03:34 |
3:39 |
8.21 |
4/19 |
8.00 |
1:06:40 |
3:06 |
9.69 |
15/5 |
8.50 |
1:09:46 |
3:06 |
9.68 |
17/2 |
9.00 |
1:13:04 |
3:18 |
9.08 |
22/5 |
9.50 |
1:46:54 |
33:50 +29:02
|
0.89 |
12/4 |
10.00 |
1:50:50 |
3:56 |
7.62 |
14/24 |
10.50 |
1:53:08 |
2:18 |
13.09 |
2/23 |
11.00 |
1:57:39 |
4:32 |
6.62 |
17/9 |
11.38 |
2:01:31 |
3:52 |
5.94 |
22/1 |
Elevation
Biggest Climbs (m) |
Mph |
39 1.9% |
8.0
|
33 2.0% |
6.4
|
33 3.9% |
7.0
|
31 2.1% |
1.4
|
21 1.4% |
9.5
|
13 3.8% |
8.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
5:16 |
5:16 |
More |
5k |
22:57 |
7:23 |
More |
5 miles |
37:19 |
7:28 |
More |
10k |
48:35 |
7:49 |
More |
10 miles |
1:50:31 |
11:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:29 |
7:33 |
20km |
1:35:02 |
7:39 |
15 miles |
1:56:01 |
7:44 |
20 miles |
2:37:22 |
7:52 |
40km |
3:18:08 |
7:58 |
25 miles |
3:19:22 |
7:58 |
42km |
3:28:40 |
8:00 |
50 miles |
6:55:40 |
8:19 |
56 miles |
7:48:44 |
8:22 |
100 miles |
14:26:39 |
8:40 |
112 miles |
16:17:16 |
8:44 |
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