Sun 13th Nov 2022 at 8:05am by Velofrance

Run > General

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Time
1:00:43
Miles
6.26
Min/mi
9:42
Pacing
82%
WAVA
52.87
Stride(cm)
107
Cals
634
Cadence
155
BPM
132
%MHR
77.6
B/mi
1279
Asc(m)
240
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 123/136bpm [732b/km] 61cal 10.08/10.52kmph
2) 1km - 6:00(6:00/km) 134/139bpm [804b/km] 68cal 10/10.65kmph
3) 1km - 5:44(5:44/km) 132/139bpm [757b/km] 63cal 10.46/11.08kmph
4) 1km - 6:46(6:46/km) 132/153bpm [893b/km] 71cal 8.87/10.98kmph
5) 1km - 6:04(6:04/km) 133/145bpm [808b/km] 62cal 9.88/10.92kmph
6) 1km - 6:33(6:33/km) 133/149bpm [872b/km] 67cal 9.15/10.98kmph
7) 1km - 5:52(5:52/km) 132/143bpm [775b/km] 60cal 10.21/11.25kmph
8) 1km - 6:07(6:07/km) 133/141bpm [814b/km] 61cal 9.81/11.89kmph
9) 1km - 5:54(5:54/km) 130/151bpm [767b/km] 55cal 10.16/12.29kmph
10) 1km - 5:22(5:22/km) 140/147bpm [751b/km] 62cal 11.19/11.96kmph
11) 0.07km - 23(5:22/km) 143/146bpm [768b/km] 4cal 11.17/10.88kmph

5:57 6:00 5:44 6:46 6:04 6:33 5:52 6:07 5:54 5:22 23

Pace

15%

14%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	107 77-126	1054	157 108-162	11/7
0.50	4:49	2:21	9:25	130 126-134	1224	159 156-160	17/3
0.75	7:08	2:19	9:15	131 128-135	1212	160 158-162	4/11
1.00	9:33	2:25	9:41	134 129-138	1298	160 158-162	9/17
1.25	11:59	2:26	9:43	135 131-139	1312	161 158-164	16/19
1.50	14:17	2:18	9:12	127 123-133	1169	160 158-162	6/4
1.75	16:37	2:20	9:20	135 131-138	1260	162 160-164	13/2
2.00	19:11	2:34	10:16	135 124-139	1386	151 112-166	16/9
2.25	21:39	2:28	9:52	127 117-138	1253	152 112-164	6/7
2.50	24:33	2:55	11:39	133 112-152	1549	135 110-164	12/6
2.75	26:53	2:20	9:19	134 115-144	1249	163 158-166	6/8
3.00	29:33	2:40	10:41	131 117-145	1399	148 112-166	16/6
3.25	31:56	2:22	9:30	142 133-149	1349	163 160-166	17/25
3.50	34:17	2:21	9:24	136 131-141	1278	163 160-166	24/18
3.75	37:15	2:58	11:52	121 103-137	1435	136 110-164	39/37
4.00	39:26	2:12	8:47	129 105-140	1133	164 162-166	3/14
4.25	41:54	2:28	9:50	136 129-143	1338	162 152-166	8/11
4.50	44:23	2:29	9:57	132 127-139	1313	152 102-164	13/13
4.75	47:09	2:45	11:02	131 118-141	1445	146 110-166	8/6
5.00	49:18	2:09	8:36	135 127-139	1161	161 134-166	9/16
5.25	51:33	2:15	8:59	142 133-151	1277	155 110-166	8/5
5.50	54:11	2:38	10:34	119 104-134	1257	144 88-166	9/12
5.75	56:18	2:07	8:28	137 133-144	1161	164 162-166	3/14
6.00	58:25	2:07	8:26	140 134-145	1181	163 158-164	10/11
6.25	1:00:38	2:13	8:51	140 133-147	1240	162 160-164	11/9
6.26	1:00:42	4	9:53	141 141-141	1394	162 162-162	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 57m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	16:04
13 4.8%	9:55
11 5.5%	9:26
11 5.8%	9:07
10 7.6%	9:03
See your biggest climbs

Cadence

155 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	161	5.8	53:02	9:08
Walk	12.6	113	0.5	7:38	16:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.00%	More
800m	4:06	8:14	50.58%	More
1km	5:10	8:18	52.29%	More
Mile	9:03	9:03	50.56%	More
5k	29:46	9:35	52.42%	More
5 miles	48:37	9:43	52.40%	More
10k	1:00:14	9:42	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	28:54	9:18	53.99
5M	47:51	9:34	53.25
10km	1:00:14	9:42	52.90
10M	1:39:45	9:59	52.88
Half	2:12:49	10:08	52.19
20M	3:27:59	10:24	52.81
Mara	4:36:55	10:34	52.89

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