Sun 13th Nov 2022 at 9:24am by Chrismean

Run > General

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Time
27:32
Miles
3.58
Min/mi
7:41
Pacing
72%
Stride(cm)
116
Cals
317
Cadence
180
BPM
142
B/mi
1095
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 118/131bpm [979b/mi] 57cal
2) 0.62m - 4:45(7:39/m) 139/149bpm [1062b/mi] 54cal
3) 0.55m - 4:32(8:13/m) 137/148bpm [1127b/mi] 51cal
4) 0.62m - 3:55(6:19/m) 162/167bpm [1023b/mi] 50cal
5) 0.12m - 48(6:29/m) 165/167bpm [1068b/mi] 10cal
6) 0.48m - 4:22(9:02/m) 142/167bpm [1284b/mi] 45cal
7) 0.43m - 2:49(6:32/m) 163/169bpm [1066b/mi] 36cal
8) 0.13m - 1:12(9:15/m) 156/164bpm [1443b/mi] 14cal

5:09 4:45 4:32 3:55 48 4:22 2:49 1:12

Pace

14%

29%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	116 99-125	996	177 172-182	2/0
0.25	1:58	53	7:07	124 114-131	883	176 174-178	2/0
0.38	3:03	1:05	8:42	116 113-122	1009	178 176-180	2/0
0.50	4:07	1:04	8:35	114 110-119	979	178 176-180	2/0
0.63	5:35	1:27 +24	11:37	121 116-126	1406	173 102-180	3/0
0.75	6:33	59	7:49	121 117-129	945	181 176-184	2/1
0.88	7:37	1:04 +6	8:32	144 129-148	1228	183 180-186	3/1
1.00	8:34	57	7:37	141 137-144	1074	184 182-188	2/0
1.13	9:30	56	7:25	142 139-146	1053	183 180-186	1/2
1.25	10:27	57	7:34	148 142-149	1120	182 176-186	1/1
1.38	12:19	1:52 +48	14:57	132 115-148	1974	180 176-186	1/5
1.50	13:20	1:01	8:12	133 127-136	1090	182 178-184	6/0
1.63	14:19	59	7:50	140 134-147	1097	182 178-184	4/0
1.75	15:20	1:00	8:04	144 141-147	1161	180 174-186	3/0
1.88	16:12	52	6:59	142 136-157	991	176 86-190	0/5
2.00	16:58	47	6:12	162 158-165	1005	189 186-192	1/1
2.13	17:46	47	6:19	165 163-166	1043	187 184-190	1/4
2.25	18:34	48	6:26	165 164-166	1062	187 182-192	0/2
2.38	19:23	48	6:27	166 165-167	1071	186 184-190	1/3
2.50	20:12	50	6:39	165 164-167	1098	185 182-190	1/2
2.63	21:22	1:09	9:13	156 141-167	1437	162 94-188	0/13
2.75	22:30	1:08	9:05	139 136-141	1264	176 174-180	0/3
2.88	23:35	1:05	8:44	138 136-140	1205	177 172-180	3/2
3.00	24:36	1:01	8:10	140 138-143	1143	177 176-180	4/0
3.13	25:26	49	6:36	151 143-160	996	186 176-192	4/2
3.25	26:14	48	6:21	165 160-168	1049	190 186-192	2/4
3.38	27:03	50	6:39	167 166-169	1112	186 184-190	1/2
3.50	28:02	59 +3	7:50	164 159-167	1285	182 178-188	0/4
3.58	28:52	50	10:07	152 142-161	1539	173 166-178	0/4

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 31m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:58
12 1.0%	8:43
See your biggest climbs

Cadence

180 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	3.6	27:20	7:55
Walk	2.4	99	0	43	26:02
Still	0.1	-	-	1	-
Pause	2.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:55	6:19	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	24:48	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:54	8:19
20M	2:50:33	8:32
Mara	3:47:04	8:40

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