Sun 13th Nov 2022 at 7:21pm by PhatButFit

Walk > General

Follow User
0 👍

Time
17:49
Miles
0.93
Min/mi
19:09
Stride(cm)
69
Cals
106
Cadence
120
BPM
110
%MHR
57.7
B/mi
2113
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 110/119bpm [1275b/km] 69cal 58/71rpm 5.18/6.82kmph
2) 0.49km - 6:13(12:41/km) 113/120bpm [1433b/km] 37cal 54/62rpm 4.73/5.24kmph

11:35 6:13

Pace

27%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	103 99-107	2200	123 118-142	2/10
0.13	2:30	1:10	18:37	111 106-114	2066	121 116-124	2/0
0.19	3:39	1:09	18:22	114 113-115	2095	123 118-128	4/0
0.25	4:45	1:06	17:42	112 110-114	1983	123 120-126	2/1
0.31	5:54	1:09	18:23	113 107-119	2078	126 118-128	0/3
0.38	7:03	1:08	18:15	108 104-113	1971	124 120-128	1/2
0.44	8:12	1:10	18:34	111 104-115	2060	123 120-124	1/3
0.50	9:23	1:11	18:52	108 107-109	2038	123 120-128	0/4
0.56	10:29	1:06	17:39	105 101-107	1853	122 116-126	4/0
0.63	11:43	1:14	19:38	108 100-115	2121	116 110-120	4/0
0.69	13:00	1:17	20:30	114 108-120	2337	118 116-124	2/0
0.75	14:25	1:25	22:40	113 108-119	2561	114 104-118	2/0
0.81	15:41	1:16	20:15	113 110-117	2288	116 112-120	2/0
0.88	16:52	1:12	19:09	112 109-117	2144	119 116-124	1/1
0.92	17:49	57	18:58	110 107-112	2086	119 116-124	0/1

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	20:20
See your biggest climbs

Cadence

120 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:03	18:12	More
1km	11:33	18:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry