Sun 13th Nov 2022 at 7:41am by Mandymoo

Walk > General

  • Time
    39:11
  • Miles
    1.64
  • Min/mi
    23:54
  • Stride(cm)
    64
  • Cals
    134
  • Cadence
    105
  • BPM
    87
  • %MHR
    39.1
  • B/mi
    2073
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 26:24(26:24/m) 82/102bpm [2164b/mi] 80cal 51/61rpm 2.27/3.01mph
2) 0.64m - 12:48(20:05/m) 95/113bpm [1908b/mi] 54cal 55/59rpm 2.99/3.26mph
26:24 12:48
Corrah
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Morning tadpole x
Mandymoo
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Pin Map
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0mi in 0

Pace

11% 8% 8% 23% 16% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:32 85 75-95 2511 110 96-118 121/6
0.13 3:19 1:28 23:30 82 77-85 1927 108 106-110 0/1
0.19 4:46 1:28 23:21 83 81-86 1937 111 106-118 0/3
0.25 20:56 16:10 +15:23 4:18:40 77 62-86 19918 109 102-118 1/2
0.31 23:48 2:51 45:41 86 83-90 3928 86 30-100 4/9
0.38 25:19 1:31 24:19 80 76-85 1945 104 100-118 2/1
0.44 26:48 1:29 23:50 78 76-81 1859 102 100-108 0/1
0.50 28:18 1:30 23:54 78 75-82 1865 102 98-106 0/4
0.56 29:51 1:33 24:43 78 75-81 1928 101 98-108 1/6
0.63 31:25 1:34 25:07 78 76-81 1959 100 100-100 2/5
0.69 32:56 1:32 24:26 82 79-86 2003 98 96-102 2/3
0.75 34:34 1:38 26:07 90 82-100 2350 80 30-92 4/2
0.81 36:19 1:45 28:01 80 74-89 2241 96 92-98 0/4
0.88 38:00 1:41 26:50 84 77-89 2254 91 86-96 5/3
0.94 39:51 1:51 29:39 84 80-88 2491 108 88-118 3/1
1.00 41:46 1:54 30:32 83 79-88 2534 113 86-118 4/1
1.06 43:18 1:32 24:35 88 80-97 2163 109 86-118 2/3
1.13 44:34 1:16 20:11 92 84-99 1857 113 110-114 1/2
1.19 45:47 1:13 19:35 89 87-92 1743 111 102-114 1/1
1.25 46:57 1:10 18:38 96 88-108 1789 112 110-114 2/2
1.31 48:09 1:12 19:10 108 100-112 2071 111 108-114 14/8
1.38 49:22 1:13 19:32 105 99-111 2051 112 110-114 3/1
1.44 50:35 1:13 19:21 99 97-100 1915 111 110-112 5/0
1.50 51:47 1:12 19:16 93 90-96 1793 113 110-118 7/6
1.56 53:01 1:14 19:48 93 91-97 1841 112 106-118 8/1
1.63 54:17 1:16 20:11 94 93-96 1897 109 108-112 8/5
1.64 54:34 17 23:43 95 94-96 2253 112 112-112 0/3

Heart

87/112max
  • Show Beats/Mile

Elevation

Asc 62m, Range 120m
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.1% 19:06
11 5.9% 18:57
See your biggest climbs

Cadence

105 (118 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:37 19:20 More
1km 12:21 19:53 More
Mile 22:51 22:51 More

Predictions

Dist Time Per Mile
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