Sun 13th Nov 2022 at 7:41am by Mandymoo
Walk > General
-
Time
39:11
-
Miles
1.64
-
Min/mi
23:54
-
Stride(cm)
64
-
Cals
134
-
Cadence
105
-
BPM
87
-
%MHR
39.1
-
B/mi
2073
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 26:24(26:24/m) 82/102bpm [2164b/mi] 80cal 51/61rpm 2.27/3.01mph
2) 0.64m - 12:48(20:05/m) 95/113bpm [1908b/mi] 54cal 55/59rpm 2.99/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:32 |
85 75-95 |
2511 |
110 96-118 |
121/6 |
0.13 |
3:19 |
1:28 |
23:30 |
82 77-85 |
1927 |
108 106-110 |
0/1 |
0.19 |
4:46 |
1:28 |
23:21 |
83 81-86 |
1937 |
111 106-118 |
0/3 |
0.25 |
20:56 |
16:10 +15:23
|
4:18:40 |
77 62-86 |
19918 |
109 102-118 |
1/2 |
0.31 |
23:48 |
2:51 |
45:41 |
86 83-90 |
3928 |
86 30-100 |
4/9 |
0.38 |
25:19 |
1:31 |
24:19 |
80 76-85 |
1945 |
104 100-118 |
2/1 |
0.44 |
26:48 |
1:29 |
23:50 |
78 76-81 |
1859 |
102 100-108 |
0/1 |
0.50 |
28:18 |
1:30 |
23:54 |
78 75-82 |
1865 |
102 98-106 |
0/4 |
0.56 |
29:51 |
1:33 |
24:43 |
78 75-81 |
1928 |
101 98-108 |
1/6 |
0.63 |
31:25 |
1:34 |
25:07 |
78 76-81 |
1959 |
100 100-100 |
2/5 |
0.69 |
32:56 |
1:32 |
24:26 |
82 79-86 |
2003 |
98 96-102 |
2/3 |
0.75 |
34:34 |
1:38 |
26:07 |
90 82-100 |
2350 |
80 30-92 |
4/2 |
0.81 |
36:19 |
1:45 |
28:01 |
80 74-89 |
2241 |
96 92-98 |
0/4 |
0.88 |
38:00 |
1:41 |
26:50 |
84 77-89 |
2254 |
91 86-96 |
5/3 |
0.94 |
39:51 |
1:51 |
29:39 |
84 80-88 |
2491 |
108 88-118 |
3/1 |
1.00 |
41:46 |
1:54 |
30:32 |
83 79-88 |
2534 |
113 86-118 |
4/1 |
1.06 |
43:18 |
1:32 |
24:35 |
88 80-97 |
2163 |
109 86-118 |
2/3 |
1.13 |
44:34 |
1:16 |
20:11 |
92 84-99 |
1857 |
113 110-114 |
1/2 |
1.19 |
45:47 |
1:13 |
19:35 |
89 87-92 |
1743 |
111 102-114 |
1/1 |
1.25 |
46:57 |
1:10 |
18:38 |
96 88-108 |
1789 |
112 110-114 |
2/2 |
1.31 |
48:09 |
1:12 |
19:10 |
108 100-112 |
2071 |
111 108-114 |
14/8 |
1.38 |
49:22 |
1:13 |
19:32 |
105 99-111 |
2051 |
112 110-114 |
3/1 |
1.44 |
50:35 |
1:13 |
19:21 |
99 97-100 |
1915 |
111 110-112 |
5/0 |
1.50 |
51:47 |
1:12 |
19:16 |
93 90-96 |
1793 |
113 110-118 |
7/6 |
1.56 |
53:01 |
1:14 |
19:48 |
93 91-97 |
1841 |
112 106-118 |
8/1 |
1.63 |
54:17 |
1:16 |
20:11 |
94 93-96 |
1897 |
109 108-112 |
8/5 |
1.64 |
54:34 |
17 |
23:43 |
95 94-96 |
2253 |
112 112-112 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:37 |
19:20 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
22:51 |
22:51 |
More |
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