Sun 13th Nov 2022 at 8:03am by bus306

Walk > General

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Time
17:20
Miles
0.61
Min/mi
28:25
Stride(cm)
52
Cals
88
Cadence
108
BPM
87
%MHR
50.9
B/mi
2473
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 17:20(28:30/m) 85/116bpm [2423b/mi] 88cal 39/79rpm

17:20

Pace

28%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:09	11:09 +7:18	2:58:30	77 66-93	13745	98 32-110	2/1
0.13	13:32	2:22	37:57	100 87-116	3795	105 82-158	7/1
0.19	14:57	1:25	22:45	110 99-116	2502	107 98-112	14/0
0.25	16:16	1:19	21:11	96 91-98	2033	110 108-114	8/0
0.31	17:33	1:16	20:21	84 77-90	1709	110 108-110	1/1
0.38	18:48	1:15	20:05	85 81-90	1707	112 110-114	1/1
0.44	20:01	1:13	19:25	84 79-90	1630	112 106-116	2/1
0.50	21:15	1:14	19:44	88 80-93	1736	110 108-114	2/1
0.56	22:32	1:17	20:29	75 66-90	1536	110 108-112	0/1
0.61	24:38	2:06	46:01	75 66-84	3451	110 108-112	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	23:04
See your biggest climbs

Cadence

108 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:37	21:22	More

Predictions

Dist	Time	Per Mile

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