Sun 13th Nov 2022 at 7:30am by Fairs

Walk > General

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Time
29:05
Miles
1.10
Min/mi
26:26
Stride(cm)
60
Cals
136
Cadence
102
BPM
87
%MHR
47.5
B/mi
2310
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:55(26:55/m) 87/104bpm [2341b/mi] 124cal 36/76rpm
2) 0.1m - 2:11(21:13/m) 92/97bpm [1952b/mi] 12cal 45/54rpm

26:55 2:11

Pin Map

0mi in 0

Pace

62%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	87 83-91	1740	103 98-106	0/2
0.13	2:47	1:32	24:29	89 82-98	2179	105 98-108	3/0
0.19	4:11	1:24	22:25	94 92-98	2107	103 92-110	1/1
0.25	5:52	1:41	27:01	85 82-92	2297	107 96-152	1/0
0.31	8:14	2:22	37:46	82 71-90	3096	103 98-108	0/2
0.38	10:47	2:33	40:50	80 73-85	3267	99 88-102	1/2
0.44	12:26	1:39	26:24	81 75-89	2138	99 94-104	1/1
0.50	13:55	1:29	23:42	85 82-89	2015	103 98-108	1/1
0.56	15:20	1:25	22:47	85 80-90	1936	104 98-108	0/2
0.63	16:37	1:17	20:30	92 85-97	1886	104 100-108	0/1
0.69	18:55	2:17	36:40	90 76-102	3300	102 92-108	0/2
0.75	20:34	1:40	26:35	81 76-87	2154	100 96-104	1/2
0.81	22:04	1:30	24:02	91 85-97	2188	101 80-108	1/1
0.88	23:35	1:30	24:06	93 88-99	2242	102 94-106	2/0
0.94	25:03	1:28	23:32	92 86-98	2164	99 90-108	0/3
1.00	26:53	1:50	29:18	97 86-103	2841	96 88-100	6/0
1.06	28:06	1:13	19:34	90 88-93	1761	103 92-108	3/1
1.10	29:04	58	23:55	94 91-96	2248	102 100-104	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	12:25	24:59	More
1km	15:23	24:46	More
Mile	26:34	26:34	More

Predictions

Dist	Time	Per Mile

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