Sun 13th Nov 2022 at 6:19am by GrahamCarterGC

Run > Long Run

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Time
2:00:42
Miles
12.10
Min/mi
9:59
Pacing
82%
WAVA
50.09
Stride(cm)
106
Cals
1625
Watts
238
Cadence
152
BPM
145
%MHR
85
B/mi
1449
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 123/137bpm [1257b/mi] 96cal 223/W 5.87/6.14mph
2) 1m - 10:20(10:20/m) 142/152bpm [1467b/mi] 142cal 239/W 5.81/6.27mph
3) 1m - 11:01(11:01/m) 146/157bpm [1608b/mi] 149cal 222/W 5.44/6.37mph
4) 1m - 9:40(9:40/m) 149/161bpm [1441b/mi] 126cal 236/W 6.2/6.43mph
5) 1m - 9:24(9:24/m) 151/156bpm [1418b/mi] 144cal 242/W 6.39/6.86mph
6) 1m - 11:38(11:38/m) 128/151bpm [1488b/mi] 119cal 206/W 5.15/6.86mph
7) 1m - 9:34(9:34/m) 150/155bpm [1434b/mi] 141cal 245/W 6.27/6.76mph
8) 1m - 9:44(9:44/m) 152/159bpm [1479b/mi] 145cal 238/W 6.16/6.36mph
9) 1m - 9:50(9:50/m) 152/162bpm [1495b/mi] 130cal 250/W 6.1/6.52mph
10) 1m - 9:23(9:23/m) 151/160bpm [1416b/mi] 144cal 245/W 6.39/6.9mph
11) 1m - 9:25(9:25/m) 153/162bpm [1442b/mi] 132cal 247/W 6.37/6.66mph
12) 1m - 9:32(9:32/m) 151/159bpm [1441b/mi] 143cal 250/W 6.28/6.66mph
13) 0.1m - 59(10:05/m) 151/152bpm [1523b/mi] 14cal 283/W 5.95/6.56mph

10:13 10:20 11:01 9:40 9:24 11:38 9:34 9:44 9:50 9:23 9:25 9:32 59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	116 90-126	1193	154 152-156	217 104-275	28/12
1.00	10:13	5:04	10:08	130 125-137	1318	155 152-158	233 200-269	6/7
1.50	15:17	5:04	10:09	138 134-149	1400	154 152-156	237 218-287	10/6
2.00	20:33	5:16	10:32	146 141-152	1537	153 150-156	240 221-280	18/1
2.50	25:36	5:03	10:06	146 143-150	1475	153 150-156	218 160-261	10/10
3.00	31:33	5:57	11:55	145 130-157	1727	135 108-158	225 167-302	13/10
3.50	36:25	4:51	9:43	148 131-161	1438	155 154-158	239 226-275	13/4
4.00	41:13	4:49	9:38	151 148-155	1454	153 152-156	232 204-257	6/12
4.50	45:56	4:42	9:24	151 149-155	1421	154 148-158	241 216-256	1/16
5.00	50:37	4:42	9:23	151 148-156	1417	154 152-158	243 220-265	2/11
5.50	57:37	6:59	13:59	123 107-151	1720	137 48-164	201 25-288	4/4
6.00	1:02:15	4:38	9:16	136 125-143	1260	154 152-158	234 189-305	14/15
6.50	1:07:00	4:45	9:30	148 142-155	1407	154 152-160	245 193-273	6/13
7.00	1:11:49	4:49	9:37	151 148-155	1453	153 152-156	245 220-270	5/9
7.50	1:16:40	4:52	9:43	150 145-154	1458	154 148-158	239 227-259	9/3
8.00	1:21:33	4:52	9:44	154 147-159	1500	153 146-156	237 228-242	1/1
8.50	1:26:30	4:58	9:55	151 146-158	1497	153 152-156	245 215-317	3/3
9.00	1:31:22	4:52	9:45	152 147-162	1482	154 150-156	255 207-300	23/0
9.50	1:36:08	4:45	9:31	150 146-156	1427	153 148-158	243 184-305	8/17
10.00	1:40:45	4:37	9:14	153 150-160	1414	155 150-160	247 234-267	5/14
10.50	1:45:32	4:47	9:33	153 150-160	1461	155 150-160	246 228-307	7/6
11.00	1:50:11	4:39	9:18	153 149-162	1422	155 152-158	248 228-269	3/9
11.50	1:55:03	4:52	9:45	151 145-159	1472	151 112-158	241 136-275	9/8
12.00	1:59:43	4:40	9:21	151 149-153	1411	155 152-158	259 226-307	10/6
12.10	2:00:42	59	10:12	151 151-152	1539	155 152-158	283 253-297	5/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 51m, Flat prediction 1:59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	11:27
24 2.4%	9:55
21 1.5%	10:25
14 2.8%	10:07
See your biggest climbs

Power

238W (317 max)

Power Graph

Power Bands

Cadence

152 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	153	11.8	1:54:35	9:45
Walk	4.5	110	0.3	5:24	15:52
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.58%	More
800m	4:34	9:11	42.80%	More
1km	5:44	9:14	44.43%	More
Mile	9:20	9:20	46.35%	More
5k	29:20	9:26	50.20%	More
5 miles	47:52	9:34	50.11%	More
10k	59:23	9:33	50.46%	More
10 miles	1:39:09	9:55	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:34	9:12	51.55
5M	47:18	9:28	50.72
10km	59:33	9:35	50.31
10M	1:38:37	9:52	50.23
Half	2:11:18	10:01	49.54
20M	3:25:37	10:17	50.13
Mara	4:33:45	10:27	50.20

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