Sun 13th Nov 2022 at 7:04am by Argie

Swim > General

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Time
41:55
Miles
1.24
per 100m
2:06
Cals
480
Cadence
50
BPM
125
%MHR
65.6
B/mi
4216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 21:57(32:06/m) 119/131bpm [3820b/mi] 264cal 24/rpm
2) 0m - 1:02(0/m) 111/132bpm [INFb/mi]
3) 0.25m - 7:29(30:07/m) 124/146bpm [3735b/mi] 96cal 26/rpm
4) 0m - 35(0/m) 133/144bpm [INFb/mi]
5) 0.12m - 3:50(30:49/m) 138/146bpm [4253b/mi] 48cal 26/rpm
6) 0m - 33(0/m) 133/141bpm [INFb/mi]
7) 0.12m - 3:42(29:49/m) 141/149bpm [4205b/mi] 48cal 26/rpm
8) 0m - 1:01(0/m) 124/147bpm [INFb/mi]
9) 0.06m - 1:39(26:31/m) 127/136bpm [3367b/mi] 24cal 27/rpm
10) 0m - 7(0/m) 129/132bpm [INFb/mi]

21:57 1:02 7:29 35 3:50 33 3:42 1:01 1:39 7

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:38	106 90-113	4096	49 46-52
0.12	4:24	2:00	32:17	114 111-115	3681	48 44-50
0.19	6:23	1:59	31:56	116 110-119	3704	49 44-56
0.25	8:26	2:03	32:54	119 118-121	3916	48 46-50
0.31	10:27	2:01	32:30	121 120-122	3933	48 44-52
0.37	12:29	2:01	32:31	118 116-120	3838	48 46-50
0.43	14:28	2:00	32:09	123 121-125	3955	48 46-50
0.50	16:28	2:00	32:09	124 122-126	3987	50 46-54
0.56	18:30	2:01	32:34	124 122-126	4039	47 44-48
0.62	20:29	1:59	31:53	124 121-127	3954	49 46-52
0.68	22:22	1:53	30:25	124 111-128	3772	51 46-54
0.75	24:12	1:50	29:23	105 96-111	3085	53 50-60
0.81	26:06	1:54	30:33	114 112-115	3482	53 52-54
0.87	27:59	1:54	30:32	128 115-142	3908	51 50-52
0.93	29:53	1:54	30:34	141 138-144	4311	51 50-52
0.99	31:42	1:48	29:05	134 128-142	3897	50 50-50
1.06	33:37	1:55	30:55	141 140-143	4359	54 50-58
1.12	35:29	1:52	29:56	137 133-140	4102	51 50-54
1.18	37:23	1:54	30:39	141 138-145	4321	53 50-56
1.24	39:11	1:48	29:06	139 124-145	4045	52 50-54
1.30	40:55	1:44	27:54	121 113-129	3376	53 50-56
1.34	41:55	1:00	26:27	131 129-132	3466	53 52-54

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:43	More
800m	14:41	29:32	More
1km	18:26	29:40	More
Mile	30:26	30:26	More

Predictions

Dist	Time	Per Mile
400m	7:09	28:46
750m	14:17	30:39
1km	19:36	31:33
1500m	30:37	32:51
1 mile	33:05	33:05
1.9km	39:43	33:38
3km	1:05:38	35:13
3.8km	1:25:08	36:03
5km	1:55:08	37:03
10km	4:06:47	39:43

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