Sun 13th Nov 2022 at 7:11am by Rrunner

Walk > General

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Time
33:34
Miles
2.42
Min/mi
13:52
Stride(cm)
95
Cals
222
Cadence
123
BPM
110
%MHR
59.7
B/mi
1532
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9km - 33:34(8:36/km) 111/123bpm [955b/km] 222cal 61/64rpm

33:34

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:23	101 95-106	1352	125 122-126
0.25	3:30	1:49	14:35	106 101-113	1546	123 120-126
0.38	5:16	1:47	14:14	115 104-123	1636	121 118-124
0.50	7:00	1:44	13:51	112 104-121	1552	123 120-124
0.63	8:44	1:44	13:49	114 107-120	1575	124 122-126
0.75	10:29	1:44	13:56	111 107-114	1546	124 122-128
0.88	12:13	1:45	14:00	110 107-114	1539	123 122-124
1.00	13:50	1:36	12:49	112 107-120	1436	123 120-124
1.13	15:33	1:44	13:48	114 109-122	1573	123 118-124
1.25	17:22	1:48	14:28	110 108-113	1591	122 120-126
1.38	18:57	1:36	12:45	111 110-113	1416	121 120-122
1.50	20:37	1:40	13:21	110 109-113	1469	121 120-122
1.63	22:24	1:46	14:12	108 104-112	1533	120 116-122
1.75	24:14	1:50	14:37	109 104-113	1593	120 116-122
1.88	26:00	1:46	14:11	114 109-119	1618	124 122-126
2.00	27:45	1:45	14:03	111 108-114	1559	123 122-126
2.13	29:27	1:42	13:37	106 104-109	1443	123 122-124
2.25	31:11	1:44	13:53	115 108-119	1596	123 120-124
2.38	32:54	1:43	13:43	119 116-121	1633	123 116-124
2.42	33:35	41	13:43	116 116-117	1590	122 120-122

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:38	13:21	More
1km	8:20	13:24	More
Mile	13:31	13:31	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE