Sun 13th Nov 2022 at 6:04pm by PhatButFit

Walk > General

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Time
14:47
Miles
0.95
Min/mi
15:34
Stride(cm)
79
Cals
109
Cadence
132
BPM
118
%MHR
62
B/mi
1843
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:48(9:48/km) 117/130bpm [1146b/km] 70cal 63/72rpm 6.12/7.25kmph
2) 0.53km - 4:59(9:25/km) 123/130bpm [1157b/km] 39cal 66/70rpm 6.38/6.55kmph

9:48 4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	111 105-119	1980	127 122-130	7/4
0.13	2:09	1:02	16:38	116 114-118	1930	129 126-132	3/5
0.19	3:05	56	14:57	113 112-115	1689	131 128-132	2/1
0.25	4:02	57	15:07	114 113-115	1722	132 130-136	0/3
0.31	5:00	58	15:22	115 113-118	1766	134 132-136	0/3
0.38	5:55	56	14:50	115 113-117	1707	135 134-138	0/3
0.44	6:56	1:01	16:13	114 110-119	1848	133 130-136	0/4
0.50	7:54	58	15:27	124 118-129	1916	130 126-134	3/2
0.56	8:52	58	15:29	127 124-129	1966	132 130-134	3/0
0.63	9:50	58	15:23	124 121-126	1907	134 130-144	1/2
0.69	10:48	58	15:24	128 125-130	1972	130 128-132	3/0
0.75	11:44	57	15:09	127 124-129	1923	133 130-136	4/0
0.81	12:42	58	15:31	123 120-125	1908	134 132-136	0/2
0.88	13:39	56	14:57	121 118-124	1808	134 126-140	0/2
0.94	14:35	56	14:57	117 115-118	1749	132 130-134	0/2
0.95	14:46	11	15:00	115 115-115	1725	132 132-132	0/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:35	15:16	More
1km	9:31	15:19	More

Predictions

Dist	Time	Per Mile

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