Sun 13th Nov 2022 at 4:17pm by PhatButFit

Walk > General

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Time
23:27
Miles
1.10
Min/mi
21:19
Stride(cm)
61
Cals
136
Cadence
123
BPM
111
%MHR
57.9
B/mi
2357
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 111/121bpm [1336b/km] 72cal 53/67rpm 4.98/5.91kmph
2) 0.77km - 11:24(14:48/km) 111/121bpm [1644b/km] 64cal 41/119rpm 4.05/5.75kmph

12:02 11:24

Pace

23%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	106 100-108	2242	124 120-128	1/2
0.13	2:29	1:10	18:33	105 99-109	1947	128 126-130	0/0
0.19	3:43	1:14	19:40	111 102-121	2183	126 120-134	2/0
0.25	5:04	1:22	21:48	109 103-117	2376	126 118-132	0/1
0.31	6:11	1:07	17:49	111 106-117	1977	126 122-132	1/1
0.38	7:25	1:14	19:44	115 110-119	2270	122 116-128	1/0
0.44	8:28	1:03	16:51	114 112-115	1921	126 124-128	0/0
0.50	9:40	1:11	19:00	113 112-116	2147	126 120-130	1/2
0.56	10:54	1:14	19:52	112 110-115	2225	125 114-130	0/2
0.63	12:05	1:11	18:53	110 107-114	2078	124 122-128	2/1
0.69	13:15	1:10	18:47	114 108-119	2141	121 118-124	5/0
0.75	14:40	1:24	22:28	114 111-120	2561	120 112-124	2/4
0.81	16:18	1:39	26:17	111 105-121	2917	121 116-124	4/2
0.88	17:33	1:15	20:06	112 108-115	2252	122 118-124	4/2
0.94	18:52	1:18	20:54	116 111-118	2424	116 106-124	3/3
1.00	20:04	1:12	19:10	113 107-120	2166	122 116-126	3/3
1.06	21:21	1:18	20:40	106 103-108	2191	120 114-128	3/2
1.10	23:27	2:06	55:55	103 99-109	5759	138 138-138	9/2

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:26	18:58	More
1km	11:51	19:04	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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