Sat 12th Nov 2022 at 12:04pm by damo_HAC

Run > General

  • Time
    40:33
  • Miles
    4.79
  • Min/mi
    8:28
  • Pacing
    41%
  • WAVA
    53.89
  • Stride(cm)
    120
  • Cals
    534
  • Cadence
    158
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1133
  • Asc(m)
    238
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 133/176bpm [641b/km] 67cal 12.46/14.71kmph
2) 1km - 4:37(4:37/km) 138/151bpm [636b/km] 67cal 13.01/14.31kmph
3) 1km - 5:13(5:13/km) 139/153bpm [726b/km] 75cal 11.49/15.79kmph
4) 1km - 5:14(5:14/km) 143/153bpm [749b/km] 79cal 11.45/14.04kmph
5) 1km - 5:53(5:53/km) 129/149bpm [760b/km] 63cal 10.18/24.56kmph
6) 1km - 5:37(5:37/km) 132/150bpm [742b/km] 64cal 10.68/23.38kmph
7) 1km - 5:50(5:50/km) 135/143bpm [787b/km] 72cal 10.29/13.23kmph
8) 0.7km - 3:19(4:42/km) 141/146bpm [663b/km] 47cal 12.77/14.04kmph
4:49 4:37 5:13 5:14 5:53 5:37 5:50 3:19

Pace

32% 40% 23% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +5 7:51 116 71-134 910 159 116-166 2/13
0.50 3:54 1:56 7:45 140 131-171 1086 164 162-166 2/26
0.75 5:53 1:59 7:57 148 135-175 1178 165 162-170 20/1
1.00 7:51 1:58 7:51 137 131-145 1075 166 160-168 11/15
1.25 9:37 1:46 7:03 137 133-143 965 167 162-170 4/30
1.50 11:54 2:17 9:08 145 135-153 1324 163 160-170 32/8
1.75 15:47 3:53 +1:55 15:33 127 94-144 1975 164 158-170 14/4
2.00 17:39 1:52 7:28 141 138-144 1052 165 160-172 7/28
2.25 19:48 2:09 8:35 145 139-153 1245 163 156-168 18/20
2.50 22:01 2:13 8:53 144 138-149 1280 164 158-168 21/26
2.75 24:32 2:31 +40 10:05 136 127-146 1370 158 116-192 10/8
3.00 27:04 2:32 10:07 119 90-141 1204 130 86-198 10/13
3.25 29:58 2:54 11:36 128 104-149 1485 148 104-194 21/7
3.50 34:35 4:37 +2:32 18:27 127 97-138 2344 161 112-168 5/17
3.75 36:46 2:11 8:44 136 131-141 1187 165 164-170 21/8
4.00 39:48 3:02 12:10 134 118-143 1630 143 116-168 26/40
4.25 41:44 1:55 7:42 139 135-143 1070 167 166-170 27/20
4.50 43:29 1:45 7:02 139 136-144 977 168 164-170 21/13
4.75 45:25 1:56 7:45 142 137-145 1099 167 164-170 11/31
4.79 45:45 20 9:00 144 143-146 1296 165 164-166 9/0

Heart

134/175max
  • Show Beats/Mile

Elevation

Asc 238m, Range 55m, Flat prediction 39:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 14.0% 15:18
21 15.7% 12:16
19 18.2% 9:10
17 8.4% 8:00
15 12.8% 10:48
15 9.1% 8:40
See your biggest climbs

Cadence

158 (198 max) Stride Length: 120cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.72% More
800m 3:37 7:16 51.42% More
1km 4:33 7:19 53.22% More
Mile 7:31 7:31 54.91% More
5k 28:14 9:05 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.65
5km 25:38 8:15 54.81
5M 42:26 8:29 53.83
10km 53:26 8:36 53.35
10M 1:28:29 8:51 53.21
Half 1:57:48 9:00 52.45
20M 3:04:28 9:13 53.08
Mara 4:05:36 9:22 53.16
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