Sat 12th Nov 2022 at 12:04pm by damo_HAC
Run > General
-
Time
40:33
-
Miles
4.79
-
Min/mi
8:28
-
Pacing
41%
-
WAVA
53.89
-
Stride(cm)
120
-
Cals
534
-
Cadence
158
-
BPM
134
-
%MHR
75.2
-
B/mi
1133
-
Asc(m)
238
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 133/176bpm [641b/km] 67cal 12.46/14.71kmph
2) 1km - 4:37(4:37/km) 138/151bpm [636b/km] 67cal 13.01/14.31kmph
3) 1km - 5:13(5:13/km) 139/153bpm [726b/km] 75cal 11.49/15.79kmph
4) 1km - 5:14(5:14/km) 143/153bpm [749b/km] 79cal 11.45/14.04kmph
5) 1km - 5:53(5:53/km) 129/149bpm [760b/km] 63cal 10.18/24.56kmph
6) 1km - 5:37(5:37/km) 132/150bpm [742b/km] 64cal 10.68/23.38kmph
7) 1km - 5:50(5:50/km) 135/143bpm [787b/km] 72cal 10.29/13.23kmph
8) 0.7km - 3:19(4:42/km) 141/146bpm [663b/km] 47cal 12.77/14.04kmph
4:49 4:37 5:13 5:14 5:53 5:37 5:50 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 +5
|
7:51 |
116 71-134 |
910 |
159 116-166 |
2/13 |
0.50 |
3:54 |
1:56 |
7:45 |
140 131-171 |
1086 |
164 162-166 |
2/26 |
0.75 |
5:53 |
1:59 |
7:57 |
148 135-175 |
1178 |
165 162-170 |
20/1 |
1.00 |
7:51 |
1:58 |
7:51 |
137 131-145 |
1075 |
166 160-168 |
11/15 |
1.25 |
9:37 |
1:46 |
7:03 |
137 133-143 |
965 |
167 162-170 |
4/30 |
1.50 |
11:54 |
2:17 |
9:08 |
145 135-153 |
1324 |
163 160-170 |
32/8 |
1.75 |
15:47 |
3:53 +1:55
|
15:33 |
127 94-144 |
1975 |
164 158-170 |
14/4 |
2.00 |
17:39 |
1:52 |
7:28 |
141 138-144 |
1052 |
165 160-172 |
7/28 |
2.25 |
19:48 |
2:09 |
8:35 |
145 139-153 |
1245 |
163 156-168 |
18/20 |
2.50 |
22:01 |
2:13 |
8:53 |
144 138-149 |
1280 |
164 158-168 |
21/26 |
2.75 |
24:32 |
2:31 +40
|
10:05 |
136 127-146 |
1370 |
158 116-192 |
10/8 |
3.00 |
27:04 |
2:32 |
10:07 |
119 90-141 |
1204 |
130 86-198 |
10/13 |
3.25 |
29:58 |
2:54 |
11:36 |
128 104-149 |
1485 |
148 104-194 |
21/7 |
3.50 |
34:35 |
4:37 +2:32
|
18:27 |
127 97-138 |
2344 |
161 112-168 |
5/17 |
3.75 |
36:46 |
2:11 |
8:44 |
136 131-141 |
1187 |
165 164-170 |
21/8 |
4.00 |
39:48 |
3:02 |
12:10 |
134 118-143 |
1630 |
143 116-168 |
26/40 |
4.25 |
41:44 |
1:55 |
7:42 |
139 135-143 |
1070 |
167 166-170 |
27/20 |
4.50 |
43:29 |
1:45 |
7:02 |
139 136-144 |
977 |
168 164-170 |
21/13 |
4.75 |
45:25 |
1:56 |
7:45 |
142 137-145 |
1099 |
167 164-170 |
11/31 |
4.79 |
45:45 |
20 |
9:00 |
144 143-146 |
1296 |
165 164-166 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 14.0% |
15:18
|
21 15.7% |
12:16
|
19 18.2% |
9:10
|
17 8.4% |
8:00
|
15 12.8% |
10:48
|
15 9.1% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.72% |
More |
800m |
3:37 |
7:16 |
51.42% |
More |
1km |
4:33 |
7:19 |
53.22% |
More |
Mile |
7:31 |
7:31 |
54.91% |
More |
5k |
28:14 |
9:05 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.65 |
5km |
25:38 |
8:15 |
54.81 |
5M |
42:26 |
8:29 |
53.83 |
10km |
53:26 |
8:36 |
53.35 |
10M |
1:28:29 |
8:51 |
53.21 |
Half |
1:57:48 |
9:00 |
52.45 |
20M |
3:04:28 |
9:13 |
53.08 |
Mara |
4:05:36 |
9:22 |
53.16 |
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