Sun 13th Nov 2022 at 4:24pm by Mark J 🇳🇿

Run > Easy

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Time
55:05
Miles
5.77
Min/mi
9:33
Pacing
82%
WAVA
52.17
Stride(cm)
103
Cals
630
Cadence
163
BPM
142
%MHR
82.8
B/mi
1360
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 1:53(6:36/km) 118/129bpm [780b/km] 15cal
2) 1km - 5:47(5:47/km) 131/139bpm [757b/km] 63cal
3) 1km - 5:56(5:56/km) 136/140bpm [806b/km] 66cal
4) 1km - 5:56(5:56/km) 141/145bpm [837b/km] 68cal
5) 1km - 6:02(6:02/km) 146/151bpm [881b/km] 72cal
6) 1km - 5:49(5:49/km) 146/151bpm [849b/km] 69cal
7) 1km - 5:57(5:57/km) 140/150bpm [833b/km] 62cal
8) 1km - 5:44(5:44/km) 148/151bpm [848b/km] 68cal
9) 0.5km - 2:59(5:57/km) 151/152bpm [899b/km] 36cal
10) 0.51km - 3:00(5:50/km) 152/153bpm [888b/km] 36cal
11) 0.67km - 3:56(5:53/km) 154/156bpm [907b/km] 49cal
12) 0.31km - 2:07(6:50/km) 153/155bpm [1046b/km] 26cal

1:53 5:47 5:56 5:56 6:02 5:49 5:57 5:44 2:59 3:00 3:56 2:07

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	118 84-132	1199	160 120-172	1/12
0.50	4:52	2:20	9:19	130 125-134	1212	162 160-164	2/8
0.75	7:13	2:20	9:22	131 123-139	1227	162 162-164	1/7
1.00	9:34	2:21	9:26	136 134-137	1282	163 162-164	2/8
1.25	11:55	2:21	9:25	136 133-140	1281	162 160-164	2/9
1.50	14:22	2:26	9:46	137 133-140	1337	161 158-162	2/8
1.75	16:47	2:25	9:39	142 139-144	1370	162 158-164	5/3
2.00	19:08	2:22	9:27	141 135-144	1332	162 158-164	6/6
2.25	21:30	2:21	9:26	144 142-146	1358	162 160-166	7/4
2.50	24:01	2:31	10:03	146 143-151	1467	162 158-164	5/3
2.75	26:20	2:20	9:18	148 145-151	1377	163 160-164	7/5
3.00	28:40	2:20	9:20	148 144-151	1382	162 158-164	7/9
3.25	31:03	2:23	9:31	145 139-147	1381	162 158-164	3/8
3.50	34:29	3:26 +1:01	13:46	135 121-143	1858	162 158-166	6/6
3.75	36:46	2:17	9:07	142 131-147	1294	164 158-166	5/7
4.00	39:10	2:24	9:37	146 142-150	1403	163 160-166	3/5
4.25	41:31	2:21	9:23	148 146-151	1388	164 160-166	5/7
4.50	43:49	2:18	9:13	147 146-149	1354	165 162-166	6/4
4.75	46:12	2:23	9:33	150 147-152	1432	164 162-166	10/1
5.00	48:32	2:20	9:20	151 147-153	1410	166 164-166	13/8
5.25	50:55	2:23	9:30	153 149-155	1454	165 164-166	23/10
5.50	53:20	2:25	9:38	154 153-156	1485	165 164-166	11/16
5.75	55:56	2:37	10:27	154 151-155	1610	162 158-166	13/7
5.76	56:06	10	11:30	151 151-151	1737	160 160-160	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 49m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.6%	10:01
17 3.2%	9:22
See your biggest climbs

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	5.8	55:04	9:44
Walk	0.0	121	0	1	26:32
Pause	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.31%	More
800m	4:34	9:11	44.25%	More
1km	5:43	9:12	46.07%	More
Mile	9:16	9:16	48.24%	More
5k	29:29	9:30	51.59%	More
5 miles	48:20	9:40	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:35	9:12	53.23
5M	47:19	9:28	52.45
10km	59:35	9:35	52.06
10M	1:38:40	9:52	52.01
Half	2:11:22	10:02	51.32
20M	3:25:43	10:17	51.93
Mara	4:33:53	10:27	52.01

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