Sun 13th Nov 2022 at 9:36am by lach ness monster

Walk > General

Follow User
0 👍

Time
1:00:05
Miles
1.20
Min/mi
50:04
Stride(cm)
32
Cals
183
Cadence
101
BPM
71
B/mi
3544
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:02(53:02/m) 71/108bpm [3766b/mi] 158cal 11/79rpm
2) 0.2m - 7:02(34:34/m) 69/95bpm [2385b/mi] 25cal 25/64rpm

53:02 7:02

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:43	72 66-84	3148	97 80-148	3/3
0.13	7:57	5:13	1:23:27	66 52-83	5508	122 86-154	2/1
0.19	11:48	3:51	1:01:39	76 66-92	4686	93 82-126	4/3
0.25	16:24	4:36	1:13:28	78 59-108	5730	114 88-158	14/0
0.31	21:38	5:15	1:23:55	69 56-81	5790	100 86-152	4/5
0.38	24:59	3:21	53:28	67 62-75	3583	112 98-158	5/4
0.44	28:05	3:06	49:43	75 62-85	3729	105 80-158	6/8
0.50	30:08	2:03	32:42	75 68-82	2453	107 82-154	1/13
0.56	33:56	3:48	1:00:52	75 63-94	4565	97 84-132	3/6
0.63	35:48	1:52	29:50	67 63-72	1998	103 34-118	7/3
0.69	37:18	1:30	23:54	71 68-77	1697	102 90-106	3/5
0.75	38:51	1:33	24:48	79 72-87	1960	103 94-110	2/3
0.81	41:48	2:57	47:14	76 62-94	3590	96 80-106	6/1
0.88	48:45	6:57	1:51:16	65 54-75	7232	94 88-98	3/4
0.94	51:19	2:34	41:04	66 60-80	2711	96 80-110	4/2
1.00	53:03	1:44	27:37	67 60-75	1850	102 94-112	3/6
1.06	1:46:08	53:05 +50:52	14:09:27	78 66-95	66257	97 82-110	1/5
1.13	1:48:07	2:00	31:52	71 68-75	2263	104 94-118	6/3
1.19	1:50:07	1:59	31:48	61 52-72	1940	97 84-128	4/2
1.20	1:50:56	49	54:15	62 57-68	3363	97 86-102	1/1

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	1:09:17
See your biggest climbs

Cadence

101 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:17	More
800m	19:25	39:04	More
1km	27:10	43:43	More
Mile	52:49	52:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry