Sun 13th Nov 2022 at 12:57pm by JCB

Walk > General

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Time
34:08
Miles
0.46
Min/mi
1:14:12
Stride(cm)
22
Cals
140
Cadence
99
BPM
87
%MHR
51.3
B/mi
6474
Asc(m)
6
Surface
Road

13:35 400m

Notes & Comments

Split Summary
===
1) 0.74km - 34:08(46:16/km) 87/114bpm [4025b/km] 140cal 2/55rpm 1.3/6.58kmph

34:08

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:23	5:23	1:26:05	90 69-112	7747	88 86-92
0.13	13:13	7:50	2:05:19	82 57-103	10276	99 84-110
0.19	15:06	1:53	30:16	106 96-113	3208	101 90-110
0.25	19:41	4:35	1:13:19	87 65-111	6378	-
0.31	23:51	4:10	1:06:36	74 56-97	4929	-
0.38	28:22	4:31	1:12:10	87 68-109	6279	-
0.44	33:25	5:04	1:20:59	97 83-107	7856	98 98-98
0.46	34:08	43	34:37	101 96-106	3496	107 106-108

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (110 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:35	54:39	More

Predictions

Dist	Time	Per Mile

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