Sun 13th Nov 2022 at 4:36am by Kittipong

Run > General

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Time
2:09:51
Miles
13.14
Min/mi
9:53
Pacing
89%
WAVA
49.32
Stride(cm)
95
Cals
1505
Cadence
171
BPM
154
%MHR
80.7
B/mi
1523
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 130/145bpm [825b/km] 66cal
2) 1km - 5:29(5:29/km) 146/154bpm [801b/km] 68cal
3) 1km - 5:37(5:37/km) 150/156bpm [843b/km] 69cal
4) 1km - 6:04(6:04/km) 149/154bpm [904b/km] 71cal
5) 1km - 5:41(5:41/km) 149/155bpm [846b/km] 68cal
6) 1km - 5:32(5:32/km) 157/160bpm [868b/km] 69cal
7) 1km - 5:46(5:46/km) 156/159bpm [899b/km] 71cal
8) 1km - 5:48(5:48/km) 156/159bpm [905b/km] 71cal
9) 1km - 5:52(5:52/km) 154/156bpm [903b/km] 70cal
10) 1km - 6:22(6:22/km) 153/157bpm [974b/km] 74cal
11) 1km - 5:56(5:56/km) 157/160bpm [932b/km] 72cal
12) 1km - 5:54(5:54/km) 158/161bpm [933b/km] 73cal
13) 1km - 6:14(6:14/km) 158/160bpm [985b/km] 74cal
14) 1km - 6:33(6:33/km) 159/161bpm [1041b/km] 77cal
15) 1km - 6:16(6:16/km) 158/161bpm [990b/km] 72cal
16) 1km - 6:02(6:02/km) 159/161bpm [960b/km] 71cal
17) 1km - 6:36(6:36/km) 158/160bpm [1042b/km] 72cal
18) 1km - 6:41(6:41/km) 158/163bpm [1057b/km] 72cal
19) 1km - 6:44(6:44/km) 156/161bpm [1051b/km] 71cal
20) 1km - 7:00(7:00/km) 156/161bpm [1091b/km] 71cal
21) 1km - 6:27(6:27/km) 159/163bpm [1025b/km] 72cal
22) 0.14km - 57(6:35/km) 159/161bpm [1048b/km] 11cal

6:21 5:29 5:37 6:04 5:41 5:32 5:46 5:48 5:52 6:22 5:56 5:54 6:14 6:33 6:16 6:02 6:36 6:41 6:44 7:00 6:27 57

Pace

30%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	128 74-140	1328	168 150-174	17/23
1.00	9:39	4:28	8:55	143 137-150	1275	175 170-178	42/18
1.50	14:02	4:24	8:48	150 145-156	1319	175 168-180	23/40
2.00	18:39	4:37	9:14	149 143-153	1375	172 166-176	20/26
2.50	23:37	4:57	9:55	149 134-154	1477	166 84-174	10/18
3.00	28:13	4:36	9:12	148 134-153	1362	172 168-178	12/13
3.50	32:38	4:25	8:51	156 150-160	1380	174 170-176	9/15
4.00	37:13	4:35	9:09	156 153-158	1429	173 170-176	10/10
4.50	41:50	4:37	9:14	156 153-159	1439	172 168-176	7/8
5.00	46:31	4:42	9:23	156 153-159	1464	172 168-176	13/12
5.50	51:13	4:42	9:24	153 150-156	1438	172 86-176	11/12
6.00	56:25	5:12	10:25	152 145-157	1583	171 160-176	15/18
6.50	1:01:11	4:46	9:31	156 153-160	1485	173 170-178	14/14
7.00	1:05:59	4:48	9:36	158 155-160	1517	174 170-178	14/16
7.50	1:10:50	4:51	9:42	158 153-161	1533	173 104-178	14/15
8.00	1:15:45	4:55	9:49	158 156-160	1551	173 168-176	16/10
8.50	1:20:59	5:15	10:29	158 154-161	1657	170 164-174	19/6
9.00	1:26:16	5:16	10:33	158 153-161	1667	168 100-174	10/18
9.50	1:31:02	4:46	9:32	159 156-161	1515	172 164-176	8/13
10.00	1:35:59	4:57	9:54	159 155-161	1574	172 170-176	10/8
10.50	1:41:19	5:20	10:40	157 153-160	1675	166 82-222	9/11
11.00	1:46:41	5:22	10:45	158 154-163	1698	170 166-174	13/13
11.50	1:52:11	5:30	11:00	155 151-161	1705	166 100-172	11/10
12.00	1:57:27	5:16	10:32	158 154-161	1664	169 164-174	16/14
12.50	2:03:08	5:41	11:22	156 147-161	1773	164 88-176	16/17
13.00	2:08:23	5:14	10:29	160 155-163	1677	169 112-172	17/17
13.14	2:09:48	1:25	10:21	159 156-161	1645	169 156-178	4/5

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 58m, Flat prediction 2:09:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.0%	8:32
14 10.4%	9:07
13 10.6%	8:49
10 2.8%	10:38
See your biggest climbs

Cadence

171 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	13.1	2:08:08	9:49
Walk	1.1	99	0.1	1:28	19:45
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.54%	More
800m	4:19	8:42	44.07%	More
1km	5:27	8:46	45.63%	More
Mile	8:51	8:51	47.80%	More
5k	28:21	9:08	50.71%	More
5 miles	46:01	9:12	50.86%	More
10k	58:02	9:20	50.34%	More
10 miles	1:35:58	9:36	50.31%	More
Half	2:09:18	9:52	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:09	9:04	51.08
5M	46:38	9:20	50.18
10km	58:42	9:27	49.77
10M	1:37:13	9:43	49.66
Half	2:09:26	9:53	48.96
20M	3:22:41	10:08	49.55
Mara	4:29:51	10:18	49.62

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