Sat 12th Nov 2022 at 11:29pm by tipsku

Cross > Strength

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Time
31:01
Cals
39
BPM
68
%MHR
36.3
B/mi
INF
Surface
Road

Notes & Comments

Faszientraining
Deep rolling session for the posterior chain followed by deep long active stretches of those muscles. Calves weren't as badly knotted as I feared. Doing this routine once a week really seems to do the trick

Sets

Set	Exercise	Repetitions	Duration
1	curl, bench_press	11	4:50
2	curl, bench_press	11	12
3	curl, bench_press	10	6:14
4	curl, bench_press	10	29
5	curl, bench_press	6	4:54
6	curl, bench_press	6	10
7	curl, bench_press	11	4:31
8	curl, bench_press	11	31
9	curl, bench_press	7	2:16
10	curl, bench_press	7	8
11	curl, bench_press	1	2:04
12	curl, bench_press	1	8
13	curl, bench_press	0	2:04
14	curl, bench_press	0	6
15	curl, bench_press	1	2:24

Heart

68/84max

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