Sat 12th Nov 2022 at 4:13pm by SimonW

Walk > General

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Time
2:24:58
Miles
2.72
Min/mi
53:18
Stride(cm)
28
Cals
619
Cadence
108
BPM
84
%MHR
49
B/mi
4461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:19(57:19/m) 81/103bpm [4642b/mi] 243cal 55/78rpm 1.05/0mph
2) 1m - 50:31(50:31/m) 89/128bpm [4496b/mi] 238cal 54/62rpm 1.19/0mph
3) 0.72m - 37:09(51:47/m) 81/111bpm [4194b/mi] 138cal 53/60rpm 1.16/0mph

57:19 50:31 37:09

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:12	4:12	33:38	90 79-101	3027	102 92-120
0.25	11:08	6:55	55:23	79 70-91	4375	120 120-122
0.38	18:39	7:31	1:00:08	78 66-103	4690	124 118-156
0.50	24:04	5:25	43:22	77 72-86	3339	119 112-120
0.63	30:01	5:57	47:36	82 69-97	3904	120 120-120
0.75	41:56	11:55	1:35:18	78 68-101	7434	120 118-120
0.88	52:36	10:40	1:25:24	81 61-97	6917	120 118-124
1.00	57:18	4:41	37:32	88 70-102	3303	101 30-120
1.13	1:12:23	15:06	2:00:47	85 70-109	10266	116 92-124
1.25	1:15:40	3:17	26:14	91 84-97	2387	103 96-120
1.38	1:18:57	3:17	26:13	101 88-111	2647	98 88-120
1.50	1:24:59	6:02	48:18	104 90-120	5023	116 92-124
1.63	1:33:32	8:33	1:08:23	82 70-112	5607	120 118-120
1.75	1:37:56	4:24	35:11	85 66-109	2991	120 118-122
1.88	1:43:52	5:57	47:33	88 75-128	4184	120 118-120
2.00	1:47:48	3:56	31:27	96 88-107	3020	110 94-124
2.13	1:51:49	4:00	32:04	91 81-102	2918	112 96-120
2.25	1:54:38	2:50	22:36	86 79-91	1944	106 90-120
2.38	1:57:19	2:41	21:28	91 87-97	1953	105 98-120
2.50	2:01:35	4:15	34:03	92 74-111	3132	106 90-120
2.63	2:04:30	2:55	23:24	88 82-98	2059	102 96-120
2.72	2:24:57	20:27	3:41:32	74 60-96	16394	113 94-120

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	12:22	24:52	More
1km	16:34	26:40	More
Mile	30:23	30:23	More

Predictions

Dist	Time	Per Mile

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