Sat 12th Nov 2022 at 11:22pm by SimonW
Walk > General
-
Time
11:06
-
Miles
0.44
-
Min/mi
25:14
-
Stride(cm)
64
-
Cals
68
-
Cadence
99
-
BPM
87
-
%MHR
50.8
-
B/mi
2192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 11:06(25:03/m) 87/165bpm [2180b/mi] 68cal 50/61rpm 2.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:03 |
115 84-165 |
2536 |
96 92-100 |
0.13 |
2:50 |
1:27 |
23:11 |
96 69-115 |
2225 |
100 86-120 |
0.19 |
4:18 |
1:28 |
23:27 |
82 78-88 |
1922 |
99 90-120 |
0.25 |
5:39 |
1:21 |
21:43 |
85 79-89 |
1846 |
98 96-102 |
0.31 |
6:55 |
1:16 |
20:14 |
80 77-84 |
1618 |
100 96-102 |
0.38 |
8:27 |
1:32 |
24:31 |
84 81-86 |
2059 |
100 92-104 |
0.43 |
11:05 |
2:38 |
44:45 |
76 58-87 |
3401 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:10 |
More |
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