Sat 12th Nov 2022 at 9:39pm by forest plodder

Walk > General

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Time
51:10
Miles
1.96
Min/mi
26:06
Stride(cm)
59
Cals
195
Cadence
105
BPM
93
%MHR
54.8
B/mi
2432
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:14(27:44/m) 98/115bpm [2719b/mi] 66cal 36/75rpm 2.16/3.28mph
2) 0.62m - 15:17(24:36/m) 95/110bpm [2337b/mi] 59cal 39/63rpm 2.44/2.78mph
3) 0.62m - 15:52(25:32/m) 87/104bpm [2222b/mi] 61cal 35/58rpm 2.35/3.28mph
4) 0.1m - 2:47(28:23/m) 87/98bpm [2469b/mi] 9cal 26/60rpm 2.11/2.69mph

17:14 15:17 15:52 2:47

Pin Map

0mi in 0

Pace

24%

10%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	94 68-109	2481	96 90-100	3/0
0.13	5:38	3:59	1:03:43	90 73-114	5735	106 88-150	3/0
0.19	7:18	1:40	26:43	102 96-106	2726	103 98-106	0/0
0.25	8:48	1:30	23:57	105 100-112	2514	107 100-114	0/2
0.31	10:10	1:22	21:48	99 93-106	2158	104 98-112	1/1
0.38	11:38	1:28	23:31	101 96-107	2375	112 104-120	0/3
0.44	13:04	1:26	22:55	103 98-110	2360	110 104-118	1/1
0.50	14:32	1:28	23:28	100 96-103	2346	106 102-112	1/2
0.56	15:56	1:24	22:24	98 96-100	2195	107 100-112	1/4
0.63	17:19	1:24	22:17	102 98-105	2272	106 96-110	2/1
0.69	18:57	1:37	25:56	105 100-109	2723	104 92-108	2/0
0.75	20:42	1:45	28:01	95 90-103	2662	100 92-110	3/0
0.81	22:15	1:33	24:53	106 102-109	2638	103 98-108	6/0
0.88	23:45	1:30	23:59	101 94-107	2423	107 94-126	2/4
0.94	25:10	1:26	22:50	88 79-100	2010	106 98-110	0/2
1.00	26:36	1:25	22:44	92 86-98	2091	104 98-108	4/0
1.06	28:06	1:30	24:02	93 89-97	2236	98 92-106	2/0
1.13	29:40	1:34	25:12	91 87-100	2293	98 88-104	7/0
1.19	31:11	1:30	24:02	89 83-94	2139	103 98-108	2/0
1.25	32:45	1:34	25:12	88 84-91	2217	102 98-108	1/1
1.31	34:38	1:53	30:09	92 86-98	2774	92 88-98	4/0
1.38	36:25	1:47	28:36	97 89-104	2775	101 96-102	8/0
1.44	38:35	2:10	34:39	87 79-97	3014	107 96-114	5/0
1.50	40:00	1:25	22:36	83 81-86	1875	112 106-114	2/1
1.56	41:28	1:28	23:33	79 75-85	1860	111 106-114	0/11
1.63	42:48	1:19	21:11	83 79-86	1758	108 104-112	0/5
1.69	44:06	1:18	20:47	86 83-89	1787	111 106-112	1/0
1.75	45:29	1:24	22:19	82 79-85	1830	108 104-116	0/2
1.81	46:53	1:24	22:20	85 81-89	1899	103 102-104	5/0
1.88	48:38	1:45	28:01	91 83-99	2550	102 80-110	2/3
1.94	50:26	1:48	28:50	87 80-96	2509	107 92-120	2/0
1.96	51:10	44	29:54	83 78-86	2482	-	0/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	26:05
16 3.4%	24:24
See your biggest climbs

Cadence

105 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:17	22:42	More
1km	14:47	23:48	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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