Sat 12th Nov 2022 at 3:05pm by paulcook

Walk > General

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Time
1:47:13
Miles
3.83
Min/mi
28:00
Stride(cm)
64
Cals
365
Cadence
89
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:56(28:56/m) 89/110rpm
2) 1m - 24:42(24:42/m) 90/174rpm
3) 1m - 30:24(30:24/m) 90/158rpm
4) 0.83m - 23:10(27:54/m) 87/198rpm

28:56 24:42 30:24 23:10

Pace

42%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:34	4:34	36:28	87 68-100	44/0
0.25	8:19	3:46	30:06	91 80-102	0/0
0.38	11:23	3:03	24:26	88 60-106	0/0
0.50	15:20	3:58	31:42	87 68-108	16/13
0.63	18:53	3:33	28:21	90 66-110	1/21
0.75	23:10	4:17	34:15	88 70-100	1/4
0.88	26:01	2:52	22:53	91 76-108	1/6
1.00	28:55	2:54	23:13	90 74-102	5/10
1.13	32:13	3:17	26:17	83 74-94	19/2
1.25	35:37	3:24	27:13	89 80-102	11/6
1.38	38:49	3:12	25:38	98 74-174	12/0
1.50	42:07	3:18	26:25	85 72-96	10/1
1.63	45:07	3:00	24:02	92 82-106	7/11
1.75	48:02	2:54	23:15	91 84-108	6/3
1.88	50:50	2:48	22:24	93 84-104	7/6
2.00	53:38	2:48	22:24	91 86-102	4/3
2.13	57:14	3:36	28:48	85 62-102	5/9
2.25	1:00:52	3:38	29:04	92 80-106	6/7
2.38	1:04:11	3:19	26:35	93 68-158	4/7
2.50	1:07:29	3:18	26:25	90 80-106	5/7
2.63	1:11:15	3:46	30:08	92 82-116	0/1
2.75	1:14:21	3:06	24:44	92 88-100	0/0
2.88	1:18:20	3:59	31:52	92 82-108	0/0
3.00	1:24:00	5:41	45:24	87 66-94	0/0
3.13	1:27:05	3:05	24:39	92 84-114	0/7
3.25	1:29:59	2:53	23:08	92 84-106	3/10
3.38	1:33:19	3:20	26:39	88 74-100	11/8
3.50	1:37:41	4:22	34:57	82 62-104	13/6
3.63	1:41:05	3:24	27:14	84 72-94	4/1
3.75	1:44:52	3:47	30:15	88 72-198	3/6
3.83	1:47:12	2:20	29:10	83 76-96	8/4

Elevation

Asc 80m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	26:38
See your biggest climbs

Cadence

89 (198 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:19	22:46	More
1km	14:25	23:12	More
Mile	24:19	24:19	More
5k	1:24:01	27:03	More

Predictions

Dist	Time	Per Mile

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