Sat 12th Nov 2022 at 5:12pm by paulcook

Run > Easy

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Time
22:22
Miles
2.32
Min/mi
9:38
Pacing
81%
WAVA
45.97
Stride(cm)
104
Cals
294
Cadence
160
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:36(0/m)
2) 0m - 8:44(0/m)
3) 0m - 3:01(0/m)

10:36 8:44 3:01

Pace

49%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	146 80-170	3/0
0.13	1:15	40	10:36	165 160-178	2/0
0.19	1:50	35	9:14	165 160-178	0/0
0.25	2:28	38	10:02	164 160-176	1/0
0.31	3:01	33	8:55	166 162-178	1/1
0.38	3:42	41	10:56	152 138-168	9/0
0.44	4:23	41	10:53	159 152-184	0/9
0.50	5:21	58	15:23	158 150-170	0/14
0.56	6:03	43	11:26	155 138-170	1/4
0.63	7:04	1:01	16:14	126 78-158	9/0
0.69	7:42	37	10:00	161 154-174	14/0
0.75	8:16	34	9:07	163 158-178	5/1
0.81	8:48	32	8:36	160 154-172	2/3
0.88	9:29	41	10:59	160 124-176	1/1
0.94	10:02	33	8:40	164 158-176	0/4
1.00	10:35	33	8:51	163 160-174	1/0
1.06	11:07	32	8:25	165 158-172	2/1
1.13	11:38	31	8:24	164 160-176	1/0
1.19	12:12	34	9:01	163 156-176	1/0
1.25	12:47	35	9:12	163 160-174	4/1
1.31	13:32	45	12:00	158 132-170	4/0
1.38	14:05	33	8:50	163 156-174	0/4
1.44	14:38	33	8:56	163 160-178	1/4
1.50	15:11	33	8:42	162 148-172	0/1
1.56	15:43	33	8:40	164 158-174	1/3
1.63	16:14	31	8:14	167 160-178	1/2
1.69	16:42	28	7:25	163 160-176	0/0
1.75	17:18	36	9:42	164 156-176	1/2
1.81	17:51	33	8:49	166 162-180	2/4
1.88	18:21	29	7:51	162 152-172	1/2
1.94	18:50	29	7:50	163 158-176	0/1
2.00	19:19	29	7:46	164 160-174	0/1
2.06	19:56	37	9:53	163 156-174	1/1
2.13	20:30	33	8:52	163 158-176	1/2
2.19	21:04	34	9:06	163 156-168	0/4
2.25	21:39	35	9:18	165 162-168	3/2
2.31	22:12	33	8:52	166 162-170	1/3
2.32	22:21	9	12:38	161 158-162	1/0

Elevation

Asc 51m, Range 34m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.4%	12:44
10 8.5%	10:55
See your biggest climbs

Cadence

160 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	2.3	21:50	9:29
Walk	2.3	89	0	31	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.97%	More
800m	4:03	8:08	45.45%	More
1km	5:10	8:20	46.40%	More
Mile	8:35	8:35	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:29	9:49	45.74
5M	50:29	10:06	44.89
10km	1:03:33	10:14	44.50
10M	1:45:14	10:31	44.37
Half	2:20:07	10:42	43.73
20M	3:39:25	10:58	44.25
Mara	4:52:08	11:09	44.32

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